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too much
circulation.
 
2 . Pull your penis out directly in front of yourself. Stretch it as much
as you can without causing pain or discomfort.  Hold it there for 5
minutes. After each minute, pull it out slightly further each time.
INTRODUCTION
Welcome
Legal notice
 
INFORMATION
How will it work?
 
PREPARATION
Before you start
Lubrication
Safety while
exercising
 
EXERCISES
Hot towel warm-up
Stretching exercises
Growth &
Circulation
Introduction to
Jelqing
Jelqing exercises
PC Introduction
PC Exercises
Massage & warm
down
 
RECOMMENDED

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3. Relax for one minute. "Twirl" your penis in a circular motion about
30 times. This gets the circulation flowing again. 
 
4 . Repeat Step Two again 4 times, except pull your penis in a
different direction each time... up, down, to the left, and to the right\
.
After each 5 minute pull, repeat Step 3.
 
5 . After you've completed 5 pulls (5 minutes each), pull your penis
out directly in front of you one more time. Give it a good 1-minute
stretch and 10 slight "tugs" outward, not jerking too hard.
 
GROWTH AND CIRCULATION EXERCISE (1 minute)
Take the penis and whip it around gently. Whip it no more than 30
times, making sure you cup your scrotum with the other hand,
otherwise it will bounce around and get hurt.
 
JELQING (MILKING) EXERCISE (10 to 20 minutes)
1 .  Using Massage Oil, Hemp Oil, or Vaseline for lubrication, slide
your fingers over the skin of your penis and apply all over. A few
drops of oil will last for several hundred strokes. Don't use soap or
you'll be sore for days!
 
2 . With your thumb and forefinger, squeeze the base of the penis
shaft.  Pull downward. Stop at the head. Repeat, alternating hands.
Make each stroke last about three seconds. This sensation should help
you achieve an erection.
 
3 . When your penis becomes SEMI-ERECT, make the American
"A-OK" sign with the thumb and forefinger of your left hand. With
this hand, grip tightly around the base of your penis.    
 
4 . Now starting from the base, pull the penis gently but firmly. Stretch
downward and outward. You should still be in a semi-erect state.
Make sure to touch the penis from the base the head. Note that the
head of your penis expands with blood.
Workout
Introduction
Recommended
daily workout
 
PENILE HEALTH
Harder Erections
Control Premature
Ejaculation
Curvature
Straightening
Vitamins & Herbs
 
PRODUCTS
Shopping Index
 
HELP???
Frequently Asked
Questions
 
$ WEBMASTERS
$
 
 

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5. Switch to the right hand and do the same thing, starting from the
base and stretching downward to the head. Alternate both hands in a
smooth rhythmic ("milking") motion, touching upon every part of the
penis except the very top part of the penis head.
Do 200-300 strokes/day at medium strength for the first week. (10
minutes)
Do 300-500 strokes/day at medium-full strength for the next week.
 (15 minutes)
Do 500 or more strokes/day from then on, and strong as you can make
them.  (20 minutes)
(If you find yourself getting an erection during this exercise, squeeze\
harder to discourage it or simply wait until it subsides. You can
encourage circulation afterward by slapping your penis up and down
25 - 50 times.  Do this exercise 5 days a week. Remember to keep
your penis only partially erect. If you feel the urge to ejaculate, paus\
e
milking and wait for the urge to subside.  Holding back is an exercis\
e
in restraint, which instills a sense of self-control.)
 
PC EXERCISE (5 minutes)
Refer to the directions as to how to find your PC muscle. Do different
variations of these exercises each time you perform your workout.
You can also do PC exercises throughout the day while you're
driving, watching t.v., whatever.
1 . Perform quick PC CLAMPS. Squeeze and release, over and over.
Start with a set of twenty, then build to a hundred or more. Do at least\
250 PC clamps every day, for the rest of your life. Your goal is to be
capable of creating 1,000 clamps a day.
 
2 . Practice LONG SQUEEZES by holding the PC muscle clamped
tightly for thirty seconds, or as long as you can.
 
3 . Try doing STAIR STEPS: tighten and loosen in increments.
Tighten for a couple of seconds, loosen for a couple of seconds. Do it
over and over again.
 
4 . PC FLUTTER: Tighten the PC muscle as slowly as you possibly

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can. Once you've finished the slow squeeze (to where you can't
squeeze anymore), let go. At some point it will "flutter," and you'll
feel energy sparkling up your spine. Concentrate on deep, slow
breathing while you do this. This is great for restoring energy when
you're running down!
 
5. When you urinate and you want to let those last squirts shoot out,
you use your PC muscle in the other direction. By doing this you'll
feel your anus open and the sensation is different. This is called the
PUSH OUT PC.
 
MASSAGE AND WARM DOWN (5 to 10 minutes)
After your workout, gently massage your penis for several minutes. If
you prefer, you can do this with an herbal enlargement cream. After
massage, you can either apply another hot compress as you did at the
beginning of your workout, or you can place your penis in a bowl of
lukewarm water for another few minutes. Dry off