penisenlargementsecrets | Page 9

well with a towel.
 
Well, that's the workout. These are the exercises, the "secrets",
that are going to give you a longer, thicker, stronger penis... a
firmer fatter erection... better orgasms....and lifelong sexual
vigour! Do this Workout Program 5 DAYS A WEEK, and YOU
WILL HAVE PERMANENT GROWTH!! IT REALLY
WORKS! Please e-mail us with your progress. We love hearing
from every guy who's happy with his penis!! 
 
Continue to the next section – Harder Erections
 
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Harder Erections
These tips will help you achieve longer lasting & harder erections:
Stick to a low-fat, high-fiber diet. High levels of cholesterol can
actually clog the blood vessels in your penis. This also can cause
impotence. Furthermore, you should include a little zinc in your diet.
Foods containing zinc include lean beef, turkey, cereal, lamb,
crabmeat and oysters. Also check out the vitamins and supplements
that we recommend for a harder erection.
Make sure you get plenty of exercise. When you're out of shape, not
only does this negatively affect your ability to have sex, it increases
the likelihood of erection problems.
Stop smoking. Besides the obvious health risks of smoking, studies
show that smoking plays a major role in erectile & impotence
problems among men. 
Finally, the best piece of advice that can be given (and one you
probably won't have any problem with) is this: If you want to have
better erections- Have MORE erections! The muscle tissue in your
penis needs oxygen to survive. Where does it get that oxygen? From
the red blood cells flowing in the blood. The more blood that
circulates, the less chance of erectile failure. Since blood flows to th\
e
penis at a much greater rate when you have an erection, the best way
to keep the muscle tissue in your penis properly oxygenated is by
having more erections. There, now you have a legitimate excuse to
masturbate.
ANCIENT SECRET:
"Place your thumb on the top of the penis at the root and your index
finger at the bottom of the penis at the root. Take a deep breath and
while holding, squeeze and grip the shaft of your penis in a wave
toward the tip of the penis. The thumb, the index finger and the pinky
finger push, forcing blood into the penis head. Now hold this grip for
as long as you're able to hold your breath. Repeat this exercise 9
times. Each time you hold your breath, count to 9 and with each
count, squeeze more toward the head of the penis."  
INTRODUCTION
Welcome
Legal notice
 
INFORMATION
How will it work?
 
PREPARATION
Before you start
Lubrication
Safety while
exercising
 
EXERCISES
Hot towel warm-up
Stretching exercises
Growth &
Circulation
Introduction to
Jelqing
Jelqing exercises
PC Introduction
PC Exercises
Massage & warm
down
 
RECOMMENDED

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C ontinue to the next section – Control Premature Ejaculation
 
Workout
Introduction
Recommended
daily workout
 
PENILE HEALTH
Harder Erections
Control Premature
Ejaculation
Curvature
Straightening
Vitamins & Herbs
 
PRODUCTS
Shopping Index
 
HELP???
Frequently Asked
Questions
 
$ WEBMASTERS
$
 
 
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Control Premature Ejaculation
First of all, it should be noted that one man in 3 ejaculates quicker
than he wants to, and that the vast majority of men sometimes
ejaculate too quickly. So if this happens to you, you're hardly alone.
The following are some tips and exercises that will assist you in
learning to control this problem:
For starters, you might drink a glass of wine before having sex.
Alcohol may relax you just enough to delay your ejaculation. Or
there's the old tried and true practice of masturbating a few hours
before making love. If you "take care of your business" early, it will
take you longer to ejaculate when the time comes to do it with your
partner .
You can learn to tolerate long periods of sexual pleasure without
ejaculating once you learn to recognize the feelings that precede
your orgasm. There is an exercise you can try called The "One to
Ten" Approach. Imagine that the scale of pleasure runs from 1 to
10: 1 you are just starting to feel aroused; 10 you have an orgasm
and ejaculate. Therefore 9, the point just before your orgasm, is
your point of no return. Try masturbating. When you reach your
magic point 8, stop and let the urge to ejaculate subside. Then
start masturbating again. Do this a few times. Masturbate, stop,
masturbate. At the end of 15 minutes you can ejaculate (if you
wish). Repeat this technique until you are able to enjoy your
arousal without ejaculating for 15 minutes.
Another method that reduces the chance of premature ejaculation is
one that we mention in your workout- Give Your PC Muscles a
Squeeze. Review our discussion of Kegel (PC) Muscles if you've
forgotten where these muscles are located. Strong PC muscles operate
like a good set of brakes in your car- by contracting the muscles, you
can control your arousal the same way you use your brakes to control
speed. In the broadest terms of how to apply this muscle when making
love, you prolong orgasms by a simulation of "stopping your urination
in midstream". Learn the powers of these muscles and how to use
them. They will