penisenlargementsecrets | Page 7

since they're seldom aroused
by the exercises. Continued over a lifetime, the exercises can help
men (and women) head off urinary incontinence as they get older.
That, plus greater arousal, enhanced orgasms and longer-lasting
sex, make these some of the simplest, most beneficial exercises a
man or woman can do.
Psychologists and sex experts have prescribed Kegel exercises to
thousands of male patients, many of whom were troubled by erection
problems. Most who did the exercises reported firmer erections than
ever before. Others reported increased sexual sensation, more intense
INTRODUCTION
Welcome
Legal notice
 
INFORMATION
How will it work?
 
PREPARATION
Before you start
Lubrication
Safety while
exercising
 
EXERCISES
Hot towel warm-up
Stretching exercises
Growth &
Circulation
Introduction to
Jelqing
Jelqing exercises
PC Introduction
PC Exercises
Massage & warm
down
 
RECOMMENDED

ONLINE MANUAL...PenileSecrets.com
http://www.penilesecrets.com/members/pcexercise.html (1 of 2) [9/22/20\
01 8:16:41 AM]

orgasms, and the ability to delay ejaculation. And most surprisingly,
some of the men were eventually able to have multiple orgasms! That
is, two or more climaxes during a single act of intercourse BEFORE
ejaculating!
Continue to the next section – Massage & Warm-down
 
Workout
Introduction
Recommended
daily workout
 
PENILE HEALTH
Harder Erections
Control Premature
Ejaculation
Curvature
Straightening
Vitamins & Herbs
 
PRODUCTS
Shopping Index
 
HELP???
Frequently Asked
Questions
 
$ WEBMASTERS
$
 
 
Copyright ©2001 PenileSecrets.com, All Rights Reserved

ONLINE MANUAL...PenileSecrets.com
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Massage & Warm-down
This is how you should end your workout, as applying heat and
massage optimizes healing. Your testicles are always trying to
maintain a 34 degree temperature to keep the cells alive. Heat restores
any nerve and sensitivity problems you may have incurred during
your enlargement program.
After your workout, gently massage your penis for several minutes. If
you prefer, you can do this with a herbal enlargement cream, which
is available for both sexes. After massage, you can either apply
another hot towel as you did at the beginning of your workout, or you
can place your penis in a bowl of lukewarm water for a another few
minutes. Either of these "heat applications" will keep the blood held
within your penis and stimulate the damaged parts, restarting them to
function better. Dry off well with a towel.
Continue to the next section – Workout Introduction
 
INTRODUCTION
Welcome
Legal notice
 
INFORMATION
How will it work?
 
PREPARATION
Before you start
Lubrication
Safety while
exercising
 
EXERCISES
Hot towel warm-up
Stretching exercises
Growth &
Circulation
Introduction to
Jelqing
Jelqing exercises
PC Introduction
PC Exercises
Massage & warm
down
 
RECOMMENDED

ONLINE MANUAL...PenileSecrets.com
http://www.penilesecrets.com/members/massage.html (1 of 2) [9/22/2001 \
8:16:47 AM]

Workout
Introduction
Recommended
daily workout
 
PENILE HEALTH
Harder Erections
Control Premature
Ejaculation
Curvature
Straightening
Vitamins & Herbs
 
PRODUCTS
Shopping Index
 
HELP???
Frequently Asked
Questions
 
$ WEBMASTERS
$
 
 
Copyright ©2001 PenileSecrets.com, All Rights Reserved

ONLINE MANUAL...PenileSecrets.com
http://www.penilesecrets.com/members/massage.html (2 of 2) [9/22/2001 \
8:16:47 AM]

 
Workout Introduction
Now that we've explained each of the exercises, it's time to apply
them in a daily workout program. This, men, is the moment of
truth! If you really want a LARGER PENIS, you MUST perform
these exercises as explained. These are VERY POWERFUL
methods that have been PROVEN! They've worked for us,
they've worked for thousands of clients, and they've worked for
hundreds of thousands of men throughout history! So believe us
when we say.. THEY WILL WORK FOR YOU!!
This is OUR suggested Workout Program. You MUST do this
program for ONE HOUR EVERY DAY, 5 DAYS A WEEK.  Be sure
to take 2 days off a week (consecutively or not), as this is your
"healing" time when your cells rebuild after they've been broken
down. Do this, and you should start seeing results within the next 3
weeks. Once you witness this penis growth for yourself, you won't
want to stop this program, nor should you! Remember... Knowledge,
Commitment, Growth. These exercises have been designed not only
for penis enlargement, but also for a better self-esteem and personal
satisfaction.
NOTE:
For this workout, we have included OUR recommended techniques
for the exercises you have just read about. If you think you'd like to
try one of the other techniques, go ahead and do so. But whichever
techniques you decide to use, make sure you stick with them and give
them a chance to work. If after a month you find that one of the
exercises isn't working for you (which is rare!), then try a different\
technique. Always refer to the instructions for ANY of the exercises
whenever you need to.
 
Continue to the next section – Recommended Daily
Workout
 
INTRODUCTION
Welcome
Legal notice
 
INFORMATION
How will it work?
 
PREPARATION
Before you start
Lubrication
Safety while
exercising
 
EXERCISES
Hot towel warm-up
Stretching exercises
Growth &
Circulation
Introduction to
Jelqing
Jelqing exercises
PC Introduction
PC Exercises
Massage & warm
down
 
RECOMMENDED

ONLINE MANUAL...PenileSecrets.com
http://www.penilesecrets.com/members/workout.html (1 of 2) [9/22/2001 \
8:17:25 AM]
More Free EBooks at ebookmetro.com!

Workout
Introduction
Recommended
daily workout
 
PENILE HEALTH
Harder Erections
Control Premature
Ejaculation
Curvature
Straightening
Vitamins & Herbs
 
PRODUCTS
Shopping Index
 
HELP???
Frequently Asked
Questions
 
$ WEBMASTERS
$
 
 
Copyright ©2001 PenileSecrets.com, All Rights Reserved

ONLINE MANUAL...PenileSecrets.com
http://www.penilesecrets.com/members/workout.html (2 of 2) [9/22/2001 \
8:17:25 AM]

 
Recommended Daily Workout
(You should print this info for easy reference!)
 The Daily Workout Program  
Hot Towel warm-up (5 minutes)
Stretching Exercise   (25 to 30 minutes)
Growth and Circulation Exercise   (1 minute)
Jelqing Exercise   (10 to 20 minutes)
PC Exercises   (5 minutes)
Massage and warm down   (5 to 10 minutes)
 
HOT TOWEL WARM-UP (5 Minutes)
Soak a wash cloth in hot-warm water, wringing out the excess water.
Wrap the cloth around the shaft of your penis (either flaccid or erect)\
.
Hold it there a minute, then repeat a couple of times. Dry off your
penis well. This will ensure a good grip for the exercises you're about
to perform.
 
STRETCHING EXERCISE (25 to 30 minutes)
1 . With the penis in its flaccid state, take one hand and grip firmly
around the head of your penis. Be careful not to cut off