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and
continue over and over, one hand then the other. Keep this movement
going at a medium to fast pace.
For the first week or so, only jelq 100-200 repetitions (about 10
Workout
Introduction
Recommended
daily workout
 
PENILE HEALTH
Harder Erections
Control Premature
Ejaculation
Curvature
Straightening
Vitamins & Herbs
 
PRODUCTS
Shopping Index
 
HELP???
Frequently Asked
Questions
 
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minutes). After the first week, try to work up to 20 minutes each day.
Remember to keep your penis only partially erect. If you feel
ejaculation coming on, pause until the urge subsides.
TECHNIQUE FIVE
This is also know an the Tao technique. This works for men who want
a bigger "mushroom" head on their penis. It's essentially the same as
Technique One, except performed slower and more gently. 
Use your fingers to push the blood up to your penis head and create
some sustained pressure. Hold that position momentarily
(approximately 10 seconds.). This will expand the capacity of your
head to take in more blood, in the end creating a bell or mushroom
shape. You can also squeeze the shaft to make the blood engorge in
the head. Once it's hard, you can release the squeeze. Repeat as many
times as you wish (but don't exceed 10 minutes).
C ontinue to the next section – PC Introduction
 
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PC Introduction
In researching this manual, time and time again we came across
resources mentioning the PC Muscle. Performing These exercises are
most IMPORTANT for several reasons: they give you stronger
erections, create intense (sometimes multiple) orgasms, help you
control your ejaculations, help shorten the recovery time between
orgasms, and even give you a healthy prostate. The PC muscle (or
pubococcygeal muscle) is actually a group of pelvic muscles that
form the basis for your sexual health. They run from your pubic bone
in the front to your tailbone in the back. You can feel this muscle at
your perineum, just behind your testicles and in front of your anus. In
addition to controlling urination with other pelvic muscles, the PC
muscle is what helps bring a man or woman to climax. For men, this
is the muscle that involuntarily "pumps" when you ejaculate.
Strengthening and learning to control this muscle, you will find, is
THE sex secret.
These PC exercises involve doing a set of easy-to-learn pelvic-muscle
exercises. This is a FOOLPROOF way for men to boost their partners'
and their own pleasure during lovemaking. Women have already been
using their PC muscles for years to help them get sexually aroused
easier, lubricate faster, and have more and better orgasms. 
First you must Locate Your PC Muscle. It's actually easier for men to
locate this muscle and do these Exercises than it is for women. Simply
stop your urine midstream when you urinate. This not only teaches
you how to find the PC muscle, but gets you started on your exercises.
Stop and restart your urination 5 times during every trip to the
bathroom. Using your ability to stop the flow of urine will help you
control your ejaculations.
Ancient techniques refer to this process simply as "tightening the
anus". You can flex the PC muscle quickly and repeatedly, or clench
tight and hold for as long as you can. This latter exercise is tougher
than it sounds, yet this is the exercise that the sex gurus say will hel\
p
you prolong your erections and increase the force with which you
ejaculate.
Continue to the next section – PC Exercises
INTRODUCTION
Welcome
Legal notice
 
INFORMATION
How will it work?
 
PREPARATION
Before you start
Lubrication
Safety while
exercising
 
EXERCISES
Hot towel warm-up
Stretching exercises
Growth &
Circulation
Introduction to
Jelqing
Jelqing exercises
PC Introduction
PC Exercises
Massage & warm
down
 
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 Workout
Introduction
Recommended
daily workout
 
PENILE HEALTH
Harder Erections
Control Premature
Ejaculation
Curvature
Straightening
Vitamins & Herbs
 
PRODUCTS
Shopping Index
 
HELP???
Frequently Asked
Questions
 
$ WEBMASTERS
$
 
 
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PC Exercises
Once you've found your PC muscle, you can start doing the PC
Exercises anytime, anywhere. You want to squeeze your PC on a
daily basis. These are the PC Exercises: 
Perform quick PC CLAMPS. Squeeze and release, over and over.
Start with sets of twenty, then build to 100 or more. Do at least 250
PC clamps every day, for the rest of your life. Your goal is to be
capable of creating 1,000 clamps a day.
Practice LONG SQUEEZES by holding the PC muscle clamped
tightly for thirty seconds, or as long as you can.
Try doing STAIR STEPS: tighten and loosen in increments. Tighten
for a couple of seconds, loosen for a couple of seconds. Do it over and
over again.
PC FLUTTER: Tighten the PC muscle as slowly as you possibly
can. Once you've finished the slow squeeze (to where you can't
squeeze anymore), let go. At some point it will "flutter," and you'll
feel energy sparkling up your spine. Concentrate on deep, slow
breathing while you do this. This is great for restoring energy when
you're running down!
When you urinate and you want to let those last squirts shoot out,
you use your PC muscle in the other direction. By doing this you'll
feel your anus open and the sensation is different. This is called the
PUSH OUT PC.
Most men can do Kegels anywhere,