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The exercises are beneficial, not harmful. They will actually
improve the health and strength of the male organ as well as increase
its size.
IMPORTANT: Care must be taken that the exercise is NOT
PERFORMED DURING HARD ERECTION.  Vascular (vein)
damage could result if the penis is forcibly milked in its fully erect
state. You want your penis between half to 3/4 erect. Results cannot
be obtained until a partial erection is present. After this exercise has\
been performed, it will be noticed that the penis (even in its flaccid
state) appears both longer and thicker. This is a fact. And from within\
one to several months of exercise, the penis will appear rather
enormous; this is due to the impaction of blood in the penile tissues.
Choose ONE of these jelqing exercise techniques to include in your
workout.
 
INTRODUCTION
Welcome
Legal notice
 
INFORMATION
How will it work?
 
PREPARATION
Before you start
Lubrication
Safety while
exercising
 
EXERCISES
Hot towel warm-up
Stretching exercises
Growth &
Circulation
Introduction to
Jelqing
Jelqing exercises
PC Introduction
PC Exercises
Massage & warm
down
 
RECOMMENDED

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C ontinue to the next section – Jelqing Exercises
 Workout
Introduction
Recommended
daily workout
 
PENILE HEALTH
Harder Erections
Control Premature
Ejaculation
Curvature
Straightening
Vitamins & Herbs
 
PRODUCTS
Shopping Index
 
HELP???
Frequently Asked
Questions
 
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Jelqing Exercises
TECHNIQUE 1
This simple exercise, if practiced five days a week, will enable a man
who possesses, for example, a six-inch erect penis, to add from
between one to three inches to the length of his penis (measured at the\
top, from tip to pelvis) and it will grow in circumference
proportionately. Little or no growth may be apparent for
approximately one month. During the second or third month an
increase of two or more inches will not be uncommon.
1 - When your penis becomes SEMI-ERECT, make the American
"A-OK" sign with the thumb and forefinger of your left hand. With
this hand, grip tightly around the base of your penis.    
2 - Now starting from the base, pull the penis gently but firmly.
Stretch downward and outward. You should still be in a semi-erect
state. Make sure to touch the penis all the way from the base to the
head. Note that the head of your penis expands with blood.
3 - Switch to the right hand and do the same thing, starting from the
base and stretching downward to the head. Alternate both hands in a
smooth rhythmic ("milking") motion, touching upon every part of the
penis except the very top part of the penis head.
Do 200-300 strokes/day at medium strength for the first week. (10
minutes)
Do 300-500 strokes/day at medium-full strength for the next
week.  (15 minutes)
Do 500 or more strokes/day from then on, and as strong as you
can make them.  (20 minutes)
If you find yourself getting an erection during this exercise, squeeze
harder to discourage it or simply wait until it subsides. You can
encourage circulation afterward by slapping your penis up and down
25 - 50 times. Perform this exercise 5 days a week. Remember to keep
your penis only partially erect. If you feel ejaculation coming on,
pause milking until the urge subsides. This is itself an exercise... one\
INTRODUCTION
Welcome
Legal notice
 
INFORMATION
How will it work?
 
PREPARATION
Before you start
Lubrication
Safety while
exercising
 
EXERCISES
Hot towel warm-up
Stretching exercises
Growth &
Circulation
Introduction to
Jelqing
Jelqing exercises
PC Introduction
PC Exercises
Massage & warm
down
 
RECOMMENDED

ONLINE MANUAL...PenileSecrets.com
http://www.penilesecrets.com/members/jelqexercise.html (1 of 3) [9/22/\
2001 8:16:25 AM]

of self-control.
TECHNIQUE 2
1 - Apply lubrication to the flaccid penis from the hilt to the head.
2 - Using only the thumb and forefinger, stretch the penis downward
and slightly outward. Be gentle, but firm.
3 - Alternate hands, one then the other, in a "milking action".
4 - Keep performing gently until a certain amount of swelling
develops, then perform the action a bit more firmly and forcibly.
5 - Repeat this action 100 times.
For the first ten days, take it relatively easy. Gradually though,
you should be performing 200 repetitions. These exercises are the
same for both circumcised and uncircumcised men. It will be
noticed that the head (or glans) becomes extremely red and that it
will swell considerably. This is normal and good, and is due to the
forcing of blood to that area.
TECHNIQUE THREE
This is the "Dry" version of Jelqing. Similar to Techniques 1 and 2,
but without the lubrication.
In "dry" milking, you squeeze and pull the skin, but you don't slide
your fingers over the skin. As the penis becomes too large to cover in
one stroke, work on the base and middle of the shaft separately.
Some guys like to milk "dry" in the morning before getting out of bed
(when testosterone levels are the highest.) If you find your penis is
getting sore, take a day off.
TECHNIQUE FOUR
Apply lubrication to your penis, rubbing all over. With your penis in a
1/2 state of erection, rub a little more Vaseline into your palms. Take
your left hand and make an "ok" symbol with your thumb and
forefinger. Then take your thumb and forefinger and grip tightly
around the base of your penis. Keeping a tight grip, slide your hand
down to the head of your penis, pulling as you go (the head of your
penis expands as you do this). Repeat with your right hand,