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circulation.
2. Pull out directly in front of yourself with enough force to feel a
good and painless stretch in your penis. Hold and count for at least 30
seconds to one minute and rest.
3. Then continue doing this until you've logged in 5-20 minutes of
stretching for one session. Take a 10-20 minute break after each
session.
TECHNIQUE THREE
This is one of the ancient sexual secrets. It involves stretching the
penis in both flaccid & erect state. As is the case with most of these
Ancient methods and healings, it is a little esoteric and describes
some practices that may be unfamiliar to you.  But for purposes of
this manual, we will print the technique as it is described in the Taois\
t
teachings:
Inhale the air through your nose into the throat, then swallow and
press it down to the stomach. When the air reaches your lower
abdomen, press it into the penis itself. Take the 3 middle fingers of
your left hand and press them to the Hui-Yin midpoint between the
anus and the scrotum. This lodges the power in your penis. Resume
normal breathing, still keeping the left fingers at the midpoint. With
your right hand, begin exercising the penis by pulling it forward &
backward, stretching it out in a smooth rhythmical motion 36 times.
Use your thumb to rub the glans of the penis until it is erect. With
your right hand, circle the penis firmly at its base. Still holding firm\
ly,
slide your hand forward an inch. This locks the air energy into the
penis, pushing it toward the head. Pull the penis out to the right, then\
rotate with a stirring action 36 times clockwise and counter-
clockwise. Then pull the penis out to the left and do the same. The
energy of many of your body organs flows into the penis, which
enhances its tone and function. Complete the exercise by gently
beating the inner right thigh with your erect penis 36 times, then beat
the inner left thigh 36 times.
Workout
Introduction
Recommended
daily workout
 
PENILE HEALTH
Harder Erections
Control Premature
Ejaculation
Curvature
Straightening
Vitamins & Herbs
 
PRODUCTS
Shopping Index
 
HELP???
Frequently Asked
Questions
 
$ WEBMASTERS
$
 
 

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TECHNIQUE FOUR
This version of stretching appears in a bestselling book on male
sexuality.  It also involves stretching the penis in both its flaccid\
and
erect state. This seems to be just a slightly modified version of the
Ancient technique listed above (Technique Three).
1. With your right hand, grip the penis and rhythmically pull it
forward and away from your body 10 times (roughly 15 seconds each
pull).
2. Repeat to the right (10 times), to the left (10 times) and down (1\
0
times).
3. Rub the head of your penis with your thumb until you get an
erection. Circle the penis at its base with your thumb and forefinger.
Pull forward an inch (10 times) to force energy into the head.
4. Pull the erect penis to the right and rotate in small circles while
pulling outward (10 times). Repeat to the left (10 times).
5. Gently slap your erect penis against inner thigh while pulling out
on each side (10 times).
Continue to the next section – Growth & Circulation
 
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Growth & Circulation
After performing your daily stretching exercise, you should use this
growth and circulation exercise. This technique gets the blood
flowing in your penis and prepares you for the "semi-erect" state you
willl need to be in for the next exercise in your workout... the Jelqing\
Exercise.
Hold the penis and whip it around gently. Whip it no more than 30
times and make sure you protect your scrotum with the other hand, otherwise you may hurt yourself.
C ontinue to the next section – Introduction to Jelqing
 
INTRODUCTION
Welcome
Legal notice
 
INFORMATION
How will it work?
 
PREPARATION
Before you start
Lubrication
Safety while
exercising
 
EXERCISES
Hot towel warm-up
Stretching exercises
Growth &
Circulation
Introduction to
Jelqing
Jelqing exercises
PC Introduction
PC Exercises
Massage & warm
down
 
RECOMMENDED

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Workout
Introduction
Recommended
daily workout
 
PENILE HEALTH
Harder Erections
Control Premature
Ejaculation
Curvature
Straightening
Vitamins & Herbs
 
PRODUCTS
Shopping Index
 
HELP???
Frequently Asked
Questions
 
$ WEBMASTERS
$
 
 
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Introduction To Jelqing
JELQING (also known as "Milking") is an "ancient" technique that
has been performed for centuries by many tribes and cultures. It is
considered THE most effective method of penis enlargement. 
These milking exercises force blood into the penis. Over the course of
several months, the blood spaces in the penis became larger, which
means that they can hold more blood. This in return makes your penis
larger.
We have found that there are SEVERAL different variations of
Jelqing that are practiced by men. The general notion of "milking the
penis" is always the same, but the techniques seem to vary a bit. Our
personal preference is TECHNIQUE ONE. We've had more success
growth-wise with our clients with this particular technique. Read
through all the different variations on Jelqing and decide which
technique you think would work for you.
You will want to use a lubricant for these exercises. 
The results from Jelqing are PERMANENT. The penis will become
enlarged in both the flaccid and erect states, but especially in its ere\
ct
state.