penisenlargementsecrets | Page 3

penis for a prolonged
period of time. You want pressure, but don't overdo it!
Red sores are a result of too much stretch. In order to avoid this, hold\
off on your exercises until the blisters have disappeared.
Nerve inflammation is caused by using too much weight, too often,
for too long of a period. This will distort the nerves within the penis
and cause them too swell. If the swelling continues, then atrophy
might occur. This means you won't be able to get an erection again.
"Fuzzy skin" is a result of tissue abuse. When you touch this affected
area you can actually feel its fuzziness because it's directly external.\
This is the partially dead tissue covering your penis. This can happen
when too much tension is applied. Red sores sometimes accompany
fuzzy skin.
That being said, the exercises we're about to discuss are all healthy
natural ways to produce penis growth. Just use good sense when
performing them. We offer a recommended Daily Workout which
should be performed 5 days a week, but if at any time you begin to
feel real pain or discomfort, ease up!
Continue to the next section – Hot Towel Warm-up
 
INTRODUCTION
Welcome
Legal notice
 
INFORMATION
How will it work?
 
PREPARATION
Before you start
Lubrication
Safety while
exercising
 
EXERCISES
Hot towel warm-up
Stretching exercises
Growth &
Circulation
Introduction to
Jelqing
Jelqing exercises
PC Introduction
PC Exercises
Massage & warm
down
 
RECOMMENDED

ONLINE MANUAL...PenileSecrets.com
http://www.penilesecrets.com/members/safety.html (1 of 2) [9/22/2001 8\
:15:44 AM]
More Free EBooks at ebookmetro.com!

Workout
Introduction
Recommended
daily workout
 
PENILE HEALTH
Harder Erections
Control Premature
Ejaculation
Curvature
Straightening
Vitamins & Herbs
 
PRODUCTS
Shopping Index
 
HELP???
Frequently Asked
Questions
 
$ WEBMASTERS
$
 
 
Copyright ©2001 PenileSecrets.com, All Rights Reserved

ONLINE MANUAL...PenileSecrets.com
http://www.penilesecrets.com/members/safety.html (2 of 2) [9/22/2001 8\
:15:44 AM]

 
Hot Towel Warm-up
You should begin your daily workout with this procedure. This is
not really an exercise, so much as a prerequisite. What the hot
compress does is draws blood to the area of your penis, increasing
the blood flow and making the skin slightly elastic. This also
ensures a good grip for the exercises you will be performing.
Soak a washcloth in warm-to-hot water, then wring out. Take the
cloth and wrap it around the shaft of your penis (either flaccid or
erect). Hold it there a minute, then repeat a couple of times. Dry off
your penis well. 
Continue to the next section – Stretching Exercises
 
INTRODUCTION
Welcome
Legal notice
 
INFORMATION
How will it work?
 
PREPARATION
Before you start
Lubrication
Safety while
exercising
 
EXERCISES
Hot towel warm-up
Stretching exercises
Growth &
Circulation
Introduction to
Jelqing
Jelqing exercises
PC Introduction
PC Exercises
Massage & warm
down
 
RECOMMENDED

ONLINE MANUAL...PenileSecrets.com
http://www.penilesecrets.com/members/warmup.html (1 of 2) [9/22/2001 8\
:15:51 AM]
More Free EBooks at ebookmetro.com!

Workout
Introduction
Recommended
daily workout
 
PENILE HEALTH
Harder Erections
Control Premature
Ejaculation
Curvature
Straightening
Vitamins & Herbs
 
PRODUCTS
Shopping Index
 
HELP???
Frequently Asked
Questions
 
$ WEBMASTERS
$
 
 
Copyright ©2001 PenileSecrets.com, All Rights Reserved

ONLINE MANUAL...PenileSecrets.com
http://www.penilesecrets.com/members/warmup.html (2 of 2) [9/22/2001 8\
:15:51 AM]

 
Stretching Exercises
After the Hot Towel warm-up, proceed to performing a stretching
exercise. Squeezing and pulling your penis on a regular basis can
produce incredible size gains, just as exercising muscles will make
them larger. These exercises stretch your penis out, while also
stretching the erectile tissue. These are the exercises for lengthening
your penis in its flaccid and erect state.  Choose ONE of these
stretching exercise techniques to include in your workout.
TECHNIQUE ONE
If you really want to enlarge your penis, this is the technique men
swear by. You can perform this either standing up or sitting down.
1. With the penis in its flaccid state, take one hand and grip firmly
around the head of your penis. Be careful not to cut off too much
circulation.
2. Pull your penis out directly in front of yourself. Stretch it as much
as you can without causing pain or discomfort.  Hold it there for 5
minutes. After each minute, pull it out slightly further each time.
3. Relax for one minute. "Twirl" your penis in a circular motion about
30 times. This gets the circulation flowing again. 
4. Repeat Step Two again 4 times, except pull your penis in a
different direction each time... up, down, to the left, and to the right\
.
After each 5 minute pull, repeat Step 3.
5. After you've completed 5 pulls (5 minutes each), pull your penis
out directly in front of you one more time. Give it a good 1-minute
stretch and 10 slight "tugs" outward, not jerking too hard.
Stretching the penis with your hand produces the same results as
traditional penis weight systems. The best way to use your hand is by
applying most of the pressure anywhere else except on the dorsal
nerve, which is that thin nerve that runs along the top of the penis.
There is nothing wrong with designing your own way of gripping
your penis, as long as you know where and where not to apply the
wrong pressures. Again, DON'T HOLD TOO TIGHT, otherwise
you'll cut off the circulation.
INTRODUCTION
Welcome
Legal notice
 
INFORMATION
How will it work?
 
PREPARATION
Before you start
Lubrication
Safety while
exercising
 
EXERCISES
Hot towel warm-up
Stretching exercises
Growth &
Circulation
Introduction to
Jelqing
Jelqing exercises
PC Introduction
PC Exercises
Massage & warm
down
 
RECOMMENDED

ONLINE MANUAL...PenileSecrets.com
http://www.penilesecrets.com/members/stretching.html (1 of 3) [9/22/20\
01 8:15:57 AM]

This exercise will ensure a longer penis within as little as 2 weeks, bu\
t
within 3-4 months will really be noticeable.  
TECHNIQUE TWO
This technique is very similar to technique one. It's been posted on
web-forums several times by men who say they've added up to 2" to
their penis!
1. While in its flaccid (limp) state, take one hand and grip around the
head of your penis. Grip firmly, but not hard enough to feel
discomfort or cut off too much