penisenlargementsecrets | Page 2

and place it over your penis. Then Push the
ruler back into your abdomen as far as it will go. Hold your limp
penis along the ruler and measure to the tip of the head.
ERECT:  While standing, gently angle your erect penis until is is
parallel to the floor. Press the ruler against your pubic bone (just
above the base of the penis) and measure from top to tip. It may be
easier to measure by standing with your knees locked and grabbing
the penis from the bottom, just behind the head on either side. Press
ruler against your pubic bone, and measure on top of penis as you pull
it out as far as you can. Try moving your pelvis or changing the angle
to see what variations can occur during this type of measurement.
Once you've figured out how to measure to get the same result as your
erect length, you will find that this measurement is easier and more
convenient than measuring your actual erection.
GIRTH:  With a piece of string or cloth measuring tape, measure the
circumference of your erect penis at mid-shaft.
CUT YOUR PUBIC HAIR:  Not only does this make your penis
look bigger, but it helps when you're doing some of these exercises.
When stretching, pulling and "milking" your penis, you don't want to
be pulling your hairs out!
EAT HEALTHY AND TAKE VITAMINS:   In order to eliminate
any possibility of slow growth, make sure you're getting an ample
amount of nutrients. The proper levels of minerals, amino acids, and
vitamins DO have an effect on the workout process. Also, drink lots
of water! See our list of recommended vitamins & herbs.
MOST IMPORTANTLY, HAVE A GOOD STATE OF MIND:  
Your mentality has a lot to do with the growth of your penis. If you
don't believe that enlargement will work, it's very likely that your
INTRODUCTION
Welcome
Legal notice
 
INFORMATION
How will it work?
 
PREPARATION
Before you start
Lubrication
Safety while
exercising
 
EXERCISES
Hot towel warm-up
Stretching exercises
Growth &
Circulation
Introduction to
Jelqing
Jelqing exercises
PC Introduction
PC Exercises
Massage & warm
down
 
RECOMMENDED

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subconscious will make it more difficult to physically grow the penis.
A positive attitude is essential.
As we've said, these exercises demand COMPLETE 100% devotion.
You MUST perform them 5 DAYS A WEEK. If at any time, though,
you begin to feel discomfort or pain, take a little time off. You only
want to enlarge your penis, not hurt it. 
Remember, by applying tension, pulling, pressure, stretching, or
expansion to a penis you are creating a force which will spit the cells
in the penis. You want to be sure to split the cell and break it down
just enough to ensure structural balance on a SAFE level as to allow
for the normal healing processes.  By forcing the division of too man\
y
cells, because of too much pressure, you are creating ugly healing
which will create a distorted penis, possibly with no rate of gains. So
again we stress... DON'T OVERDO IT! 
If performed correctly and routinely, you will soon begin to see the
results you hope for. Within the first few weeks or so, your penis will
actually start looking LONGER AND THICKER. That should be all
the encouragement you need to keep up with your daily exercises!
C ontinue to the next section – Lubrication
 
Workout
Introduction
Recommended
daily workout
 
PENILE HEALTH
Harder Erections
Control Premature
Ejaculation
Curvature
Straightening
Vitamins & Herbs
 
PRODUCTS
Shopping Index
 
HELP???
Frequently Asked
Questions
 
$ WEBMASTERS
$
 
 
Copyright ©2001 PenileSecrets.com, All Rights Reserved

ONLINE MANUAL...PenileSecrets.com
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:15:33 AM]
More Free EBooks at ebookmetro.com!

 
Lubrication
When performing the jelqing exercise, you will need to apply a
lubricant on your penis.
Do NOT use soap or shampoo! These can irritate the skin when
applied so vigorously and for so long to the skin. It can also dry out
the skin severely, causing it to crack and peel for a few days.
Furthermore, it can sting if it gets into the hole (the urethral openin\
g)
at the end of your penis.
Vaseline (Petrolium jelly) works, but.. be forewarned.. it's greasy an\
d
makes a mess. Another downside is that Vaseline is so thick, it may
not allow you to move your hand as fast as you'd like.
Baby Oil also works, but it is also very messy and leaves stains.
One of your best bets is using Vaseline Intensive Care. It cleans up
fairly easily, is slippery, it lasts long, and lets you go as fast as yo\
u
want when performing the exercises.
 
 
C ontinue to the next section – Safety while exercising
INTRODUCTION
Welcome
Legal notice
 
INFORMATION
How will it work?
 
PREPARATION
Before you start
Lubrication
Safety while
exercising
 
EXERCISES
Hot towel warm-up
Stretching exercises
Growth &
Circulation
Introduction to
Jelqing
Jelqing exercises
PC Introduction
PC Exercises
Massage & warm
down
 
RECOMMENDED

ONLINE MANUAL...PenileSecrets.com
http://www.penilesecrets.com/members/lubrication.html (1 of 2) [9/22/2\
001 8:15:39 AM]
More Free EBooks at ebookmetro.com!

Workout
Introduction
Recommended
daily workout
 
PENILE HEALTH
Harder Erections
Control Premature
Ejaculation
Curvature
Straightening
Vitamins & Herbs
 
PRODUCTS
Shopping Index
 
HELP???
Frequently Asked
Questions
 
$ WEBMASTERS
$
 
 
Copyright ©2001 PenileSecrets.com, All Rights Reserved

ONLINE MANUAL...PenileSecrets.com
http://www.penilesecrets.com/members/lubrication.html (2 of 2) [9/22/2\
001 8:15:39 AM]

 
Safety while exercising
Be aware of when and when not to engage in penis enlargement.
You should consult a urologist if you have a disease which may
alter blood circulation, oxygenation, and regeneration of tissues
which exists under the conditions of advanced diabetes,
respiratory instability, and cirrhosis. As you're doing your
workout, here are some symptoms to be aware of:
Blisters are a result of too much pressure on the