Summum Bonum Amen Ra - Sexual Ecstasy - From Ancient Wisdom | Page 5

greatly increase with the regular practice of permanent sexual ecstasy. However, self
stimulation does not replace sex with your partner, it just enhances your sexual relationship. Self
stimulation feels good and is good for you. It allows you to know and show your partner what
feels good to you. Remember, your partner does not know what makes you feel good and you
probably do not know what makes your partner feel good. If you don't know what feels good,
these exercises will bring you to that understanding.
ATTENTION is the most important factor. Remember, "Where your attention is, is
where you are." It is critical that you practice keeping your attention in the feelings and
sensations as you learn to stimulate yourself to orgasm. As you keep your attention in the
sensations of your stimulation, you will automatically progress to an orgasm. After one orgasm
you will learn to give yourself multiple orgasms.

SEXUAL ECSTASY: FROM ANCIENT WISDOM

Get any book for free on: www.Abika.com 12PERSONAL STIMULATION OF THE FEMALE
What you will practice is different than your male partner. Your male partner is learning to have
multiple orgasms while holding back his ejaculation. You will learn how to relax and have
multiple orgasms.
As you touch your body for delights and joys, begin to explore all the areas of your genitals.
Keep your attention in your feelings with NO THOUGHT. Find those areas of your genitals,
inside and outside, that feel good.
MERH is generously applied to your total genital area. Apply it to your anus,
your perineum, your major and minor labia, inside your vagina, your clitoris, your pubic bone
and lower abdomen. Remember, thoroughly lubricate your genitals and while doing so begin to
feel the joy of personal stimulation.
As you explore and stimulate yourself, communicate to your partner how it feels, what parts of
your genitals feel good, and tell your partner how you are touching them. Stroke and touch
yourself, keeping your attention in the good feelings until you come to orgasm. If at this point
you feel comfortable, continue on to further orgasms. Always communicate to your partner how
you are feeling and how you are touching and stroking yourself.
One of the greatest inventions of modern times is the vibrator. Many females have taught
themselves to orgasm only with a vibrator. There is nothing wrong with this, although, you will
want to eventually learn to have orgasms without a vibrator. For in the highest states of
permanent sexual ecstasy, you will not need a vibrator. You will have hours of continuous
orgasms with your partner without the use of a vibrator.
There will be extensive information on stimulation of the female to follow later in this text.
When you have gained the ability to have several orgasms from just using your hands, you are
ready to move to the next stage.

PERSONAL STIMULATION OF THE MALE
Both partners must realize that self stimulation is good. Personal stimulation allows you to show
your partner what feels good to you. Remember, your partner does not know what makes you
feel good and you most likely do not know what makes your partner feel good. If you don't know
what feels good, these exercises will bring you to that understanding.
The most important factor is your attention. Remember, "Where your attention is, is where you
are." It is critical that you practice keeping your attention in the feelings and sensations as you
learn to stimulate yourself. As you keep your attention in the sensations of your stimulation, you
will automatically progress toward an erection.

SEXUAL ECSTASY: FROM ANCIENT WISDOM

Get any book for free on: www.Abika.com 13MERH is generously applied to your total genital area. Apply it to your anus,
your perineum, your scrotum, your penis, your pubic bone and lower abdomen. Remember,
thoroughly lubricate your genitals and while doing so begin to feel the joy of personal
stimulation.
EJACULATION is an function you must learn to control. After you achieve
erection, try to keep the erection as long as possible without ejaculation. Bring yourself close to
orgasm without ejaculation several times, five to ten. SLOW your stimulation, reduce pressure
and SHORTEN your strokes as you approach the point of ejaculation.
Experiment with different methods of stimulation. The old up and down of the hand can be
adapted to new and greater stimulation. Instead of holding your penis thumbs up, turn your
thumb down forming a ring with your thumb and index finger. Then pull from the base of your
penis on the shaft drawing towards the glans. You can use both hands from the center of the shaft
towards both ends, base and glans. There are many variations