The Education of American Girls | Page 7

form no part of a girl's diet; did we not every day, not only in restaurants and hotels, but at private tables, see our girls fed upon these articles.
The German child, in the steady German climate, may drink perhaps with impunity, beer, wine, tea and coffee; but to our American girls, with their nervous systems stung into undue activity by the extremes of our climate, and the often unavoidable conditions of American society, these should all be unknown drinks. The time will come soon enough, when the demands of adult life will create a necessity for these indispensable accompaniments of civilization; but before the time when the girl enters upon the active duties of a woman, they only stimulate to debilitate.
It cannot be too often repeated, that the appetite and the taste for certain kinds of food are, to a greater degree than is usually acknowledged, merely the results of education; and the mother who sees her daughter pale and sickly, and falling gradually under the dominion of dyspepsia, in any of its multitudinous forms or results, and who seeks the physician's aid, has too often only her own neglect to blame, when the medicines fail to cure. From the food is manufactured the blood; from the blood all parts of the living tissue of every organ; not only bone and muscle cells, but nerve cells are built up from it, and if the blood be not of the best quality, either from the fact that the food was not of proper material or properly digested, not only the digestive organs, but the whole system, will be weak. Moreover, those organs which await for their perfect development a later time than the others will be most apt to suffer from the result of long-established habits, and it is as true of the human body as of a chain, that no matter where the strain comes, it will break at its weakest part. The truth of what is here stated may be illustrated by the teeth, which are formed at different periods of life. Many have a perfect set of what are known as first teeth; but in too many children in our American homes, the second teeth make their first appearance in a state of incipient decay, while it has become almost proverbial, that the wisdom teeth are of no use, except to the dentist. Mothers have only to consult easily procured books to learn the kinds of food most easily digestible, and most nourishing. That they do not do so, results from the seeming general belief, that this matter of eating will take care of itself, and that it does not come within the province of education. The whole matter lies in the hands of women. The physician can do but little, because he can know but little. It is the intelligent women of America who must realize the evil, and must right the wrong, if we would see our girls what we most earnestly desire them to be--perfectly healthy and well developed.
Again, the cure of many diseases, especially those which are prevalent in the summer months, belongs more to the women of the household than to the physician. They alone can check the evil at its commencement. Every educated woman ought to know, for instance, that cracked wheat and hominy, oat-meal, corn-bread, and Graham bread, should not, as a general rule, be made the staple of diet in case of what is popularly known as "summer complaint"; and yet, how few girls seem to have any idea, when they are thus sick, that it is a matter of the least consequence what they eat, or that they ought not to make their breakfast of Boston brown bread; and by how few of our girls is it considered a matter of any moment that the opposite trouble exists for days. Ought they not to be educated to know that they can devise no surer way of poisoning the whole system, and then of straining all the contiguous organs, than by wilful neglect in this direction? When some facts are obvious, and some are latent, the blame, if trouble exists, is not unnaturally laid on the visible facts. It is evident to the physician that the girl has attended school. It is not so evident that, since her earliest childhood, she has been fed on improper food, at irregular hours, and that the processes by which the poisonous dead matter is removed from the system, have been irregularly carried on. His questions put on these topics are put in a general way, and answered in the same, with, perhaps, a worse than foolish mock-modesty to prompt the reply. He does the best that he can, but he cannot help stumbling, if he is required to walk in the dark. This