FMT-A Guide To Happier Living | Page 7

poin t of th is exe rc is e is to make yo u fe el g oo d

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hile sta yin g re la xe d , no t t o ha ve an org asm . Yo u want t o fee l a li tt le aro use d ,
b ut a t p ea ce , n o t c om pelle d to go fu rt h e r.
A ft e r yo u becom e com fo rt a ble e xp lo rin g and to uc hin g yo ur b od y y ou will w ant
t o try m ore dir e ct m ea ns of stim ula tin g yo ur vu lv a . Slip yo ur fin g ers betw ee n th e
f o ld s of yo ur vu lv a a nd mass a ge and pla y wit h yo ur inn er la b ia , p erh a ps pulli n g
o n th e m lig htly or fir m ly . Slip yo ur fin g ers up to th e to p of yo ur vu lv a a nd pla ce
t h e m on to p of yo ur c li t o ris . G ently m ove yo ur fin g ers up and d ow n, a ro un d , a nd
p erh a ps eve n wil d ly jig gle th e m . M ake th e loo se tiss ue cove rin g yo ur c li t o ris sli d e
a cro ss th e bod y and gla ns of yo ur cli t o ris . If yo u fe el a ne ed to be fil le d , in se rt a
f in g er or tw o in to yo ur va gin a . Yo u want t o make yo urs e lf fe el re a ll y goo d, b ut
y o u do no t w ant t o in te ntio na ll y try to ha ve an org a sm . If a n org a sm occ urs , yo u
w ant it t o be a to ta l su rp ris e . If yo u are th in kin g about ha vin g an org asm , yo u
n ee d to slo w dow n, re la x, and re d ir e c t yo ur th o ug hts . Yo u do no t w ant yo ur
b ra in to kn o w yo u are about t o ha ve an org a sm .
Y o u pro b ab ly will n o t exp erie nc e org a sm th e ve ry fir s t or fir s t fe w tim es s o do no t
t ry to . Ju st enjo y th e ple a su re s of to uc hin g yo urs e lf . If yo u get t o a poin t w he re
y o u su dd enly fin d yo ur b od y is s up er te nse , yo u are try in g too ha rd . Try to enjo y
y o urs e lf , no t org asm . Yo u want t o su rp ris e yo urs e lf w it h an org a sm . If yo u fe e l
y o urs e lf on