Ultimate Guide To Penis Enlargement Techniques | Page 2

around
your penis at the very base, against your pelvis. Now with a
very sturdy grip, squeeze as hard as you can, and hold for a
30 count. The part of your penis showing should be very
hard, and quite red from the pressure being drawn onto it
from the force of your grip. After you hold for 30 seconds,
masturbate until you feel utmost urge to ejaculate, but don't.
Once you feel an overwelming urge to cum, stop and do the
squeezing technique once again, except hold for 45 seconds,
then do it again for a full minute. Keep repeating these steps
adding 15 seconds each time you grip. Work your way to 2
minutes. After about a month you should be able to work up
to 10 minutes.


Glute Flexes

Lie on your back, and make sure you are on a floor, or firm
surface so that you have the appropriate resistance to force
against(i.e., the carpet, floor, ect. Your bed is far to giving
and will not work for this exercise.)
1. Flex your buttocks as hard as you can, holding for a slow 3
count, then unflexing. Do these 5 times to warm up.
2. Flex and unflex in a fast, steady pace for 3 sets of 50, or if
you can't even do 50, do as many as possible. Rest for 30
seconds between each set, and take in deep, slow breaths
through your nose, and exhaling through your mouth.
3. Next, flex as hard as possible and hold for as long as you
can until you start to tremble. Once trembling, unflex and
repeat 5 times.
4. Repeat step 2
5. Repeat step 3
6.Finish by doing very rapid flexes continuously for as long as
you can before you totally fatigue.


Massage and Heat Application
After your workout, gently massage your penis for several
minutes. If you prefer, you can do this with an herbal
enlargement cream. After massage, you can either apply
another hot compress as you did at the beginning of your
workout, or you can place your penis in a bowl of lukewarm
water for another few minutes. Dry off with a towel.


Porn star routine before sex

1.Strengthen your PC muscle for several months doing at
least 500PC flex's a day
2.Eat plenty of fruit, vegetables, and drink 200 ounces of
water a day.
3.Get plenty of sleep each night
4.Withstrain from ejaculation for a few days
5.Take L-Arginine as directed above the night before, and day
of sex.