add greatly to the interest of the course to write each week the story of some ingredient in the lesson for the day, while a set of questions, to be used at periodical intervals, fixes details, and insures a certain knowledge of what progress has been made. The course covers the chemistry and physiology of food, as well as an outline of household science in general, and may serve as a text-book wherever such study is introduced. It is hoped that this presentation of the subject will lessen the labor necessary in this new field, though no text-book can fully take the place of personal enthusiastic work.
That training is imperatively demanded for rich and poor alike, is now unquestioned; but the mere taking a course of cooking-lessons alone does not meet the need in full. The present book aims to fill a place hitherto unoccupied; and precisely the line of work indicated there has been found the only practical method in a year's successful organization of schools at various points. Whether used at home with growing girls, in cooking-clubs, in schools, or in private classes, it is hoped that the system outlined and the authorities referred to will stimulate interest, and open up a new field of work to many who have doubted if the food question had any interest beyond the day's need, and who have failed to see that nothing ministering to the best life and thought of this wonderful human body could ever by any chance be rightfully called "common or unclean." We are but on the threshold of the new science. If these pages make the way even a little plainer, the author will have accomplished her full purpose, and will know that in spite of appearances there is "room for one more."
HELEN CAMPBELL.
THE EASIEST WAY.
CHAPTER I.
THE HOUSE: SITUATION AND ARRANGEMENT.
From the beginning it must be understood that what is written here applies chiefly to country homes. The general principles laid down are applicable with equal force to town or city life; but as a people we dwell mostly in the country, and, even in villages or small towns, each house is likely to have its own portion of land about it, and to look toward all points of the compass, instead of being limited to two, as in city blocks. Of the comparative advantages or disadvantages of city or country life, there is no need to speak here. Our business is simply to give such details as may apply to both, but chiefly to the owners of moderate incomes, or salaried people, whose expenditure must always be somewhat limited. With the exterior of such homes, women at present have very little to do; and the interior also is thus far much in the hands of architects, who decide for general prettiness of effect, rather than for the most convenient arrangement of space. The young bride, planning a home, is resolved upon a bay-window, as large a parlor as possible, and an effective spare-room; but, having in most cases no personal knowledge of work, does not consider whether kitchen and dining-room are conveniently planned, or not, and whether the arrangement of pantries and closets is such that both rooms must be crossed a hundred times a day, when a little foresight might have reduced the number certainly by one-half, perhaps more.
Inconvenience can, in most cases, be remedied; but unhealthfulness or unwholesomeness of location, very seldom: and therefore, in the beginning, I write that ignorance is small excuse for error, and that every one able to read at all, or use common-sense about any detail of life, is able to form a judgment of what is healthful or unhealthful. If no books are at hand, consult the best physician near, and have his verdict as to the character of the spot in which more or less of your life in this world will be spent, and which has the power to affect not only your mental and bodily health, but that of your children. Because your fathers and mothers have been neglectful of these considerations, is no reason why you should continue in ignorance; and the first duty in making a home is to consider earnestly and intelligently certain points.
Four essentials are to be thought of in the choice of any home; and their neglect, and the ignorance which is the foundation of this neglect, are the secret of not only the chronic ill-health supposed to be a necessity of the American organization, but of many of the epidemics and mysterious diseases classed under the head of "visitations of Providence."
These essentials are: a wholesome situation, good ventilation, good drainage, and a dry cellar. Rich or poor, high or low, if one of these be disregarded, the result will tell, either on your own health or on that
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