The Doctrine and Practice of Yoga | Page 6

enabling it to "step in" and
simply 'command' the passive function to drop the old thought-habit
and take up the new one. This is a magnificent feat and in it only the
strongest succeed. You can obtain good results by combining this with
auto-suggestion. Silently concentrate upon your passive mind and
impress upon it your order. Say to it earnestly, confidently, and
masterfully: 'You, my mind, I want you to be fearless, pure, loving and
unselfish!' Picture to yourself in imagination as if you were already
these, and again command and impress your will upon your mind. Do
so silently and constantly and never neglect a chance of expressing
these qualities in action because, at first your mind will rebel, but if
'you' keep up your efforts determinately and firmly and avail yourself
of all opportunities to 'act out' your will, your mind will end up by
accepting your suggestion and manifesting same naturally as a habit.
Some of you will actually go out of your way to 'act out' a thought
when you realise that the easiest and surest way to check and utterly
'destroy' a thought-habit is to refuse deliberately to let it manifest in
action and to 'create' a new one all you have got to do is to equally
deliberately 'express' it in action and thus clinch it into permanent
strength. Also you must aim at 'thoroughness' and guard against all
compromise with your lower nature. Chastity must be perfect chastity
and nothing short of that, and so on in all development.
(4) _Thought-Absorption._
i. Go away by yourself to some place where you will not be disturbed.
Of course, not always and very rarely can you obtain this condition.
Never mind. Do your best where you are and the great law will at least
find for you all necessary conditions. Shut out all distracting conditions
and impressions from the outer world. After a little effort you will be
able to do so anywhere, at any time, and under any condition. All
mental disturbance is within you.
ii. Now relax, go passive, and draw off all tension from your nerves.
Just you relax your mind and your body will follow suit. A few deep

slow breaths will help the beginner.
iii. Concentrate upon your mind inward steadily, calmly and with
undivided attention.
iv. Fix your thought firmly upon your passive mind and mentally say,
'You, my mind, are quite pure.' Think of this word (with all the ideas
associated therewith) as sinking deeply into your mind and making a
deep impress upon it as a die upon a wax. Let the outward form of the
words 'pure,' 'fearless,' etc., sink into your mind.
v. Form a mental picture of yourself as if you already possessed all
'purity' and 'courage' and act them out in imagination. Make of it a
pleasant 'day dream.'
vi. Intensify your relaxed condition of mind. Grow as 'limp' as a rag.
Then mentally open yourself out to the inrush of all the Thought-Forces
existing in the ether and connected with positive thoughts. The effort of
this imagination to see this tremendous force pouring into your brain
and body will actually put you en rapport with same.
vii. Now change from negative to a positive condition and say
vigourously I am '_pure_' and '_strong_' Say it distinctly several times.
Actually speak them out.
viii. Then go out and live your thoughts out. This last is the most
important condition.
ix. Practise this daily at the same hour and if possible at the same place,
morning and evening. In fact hold the thought in your mind as often as
possible till it becomes second Nature.
x. Use your power for good or you shall weep eternally. To misuse
occult powers for mean, selfish, or low ends and to prostitute it into
enslaving others weaker than yourselves mentally and physically is the
greatest 'sin' man can commit against man.
(2) Guru Worship.

You grow by absorption and assimilation. In order to quicken your
progress you need abstract as well as concrete ideals. The secret of all
rapid and startling spiritual development is man-worship. By
man-worship I mean devotion to, reverence, and intense and
all-absorbing passion for the perfect individual man of realization--a
Mahapurusha. Christ, Buddha and Vivekananda were all such-type men.
You must constantly and thoughtfully meditate upon the lives and
writings of saints and heroes. The formative influence and valuable
powers of study and meditation upon lofty ideas and ideals are
incalculable. Man grows by the deepening of consciousness and the
acquirement of wisdom. All study, subjective and objective, is a
Tapashya or Austerity directed to the acquirement of wisdom. It is the
worship of Saraswati--the Goddess of Wisdom. This worship is
definable as perfect emotional solitude, close study, absolute chastity
and celibacy, and at last