The Childs Day | Page 4

let the poison out, and so it will stay inside your body. Then, too,
if you do not wash the skin, the little scales that are peeling off the
outside coat will not be cleared away. You have noticed them, haven't
you, sometime when you were pulling off black stockings? You found
little white pieces, almost as fine as powder, clinging to the inside of
the stockings. These little scales are always rubbing off from your skin.
So every morning it is good to splash the cool water all over yourself, if
you can, as the birds do in the puddles. You don't need a bathtub for
this, though of course it is much pleasanter and more convenient if you
have one. Pour the water into a basin and splash it with your hands all
over your face, neck, chest, and arms. Then rub your skin well with a
rough towel. Next, place the basin on the floor; put your feet into it and
dash the water as quickly as you can over your legs. Then take another
good rub. But you must not do this unless you keep warm while you
are doing it, and your skin must be pink when you have finished. If you
are chilly after rubbing, you should use tepid, even very hot, water for
your morning bath. In summer you can bathe all over easily; but in
winter, unless your room is warm, it is enough to splash the upper half
of your body. Once or twice a week you should take a good hot bath
with soap and then sponge down in cool water. See how the birds enjoy
their bath; and you will, too, if you once get into the habit of bathing
regularly.
Now let us take a good look at this coat and see if we can find out what
it is like.
The other day I saw some boys playing basketball. They wore short
sleeves and short trousers. Four were Indians, and five were white boys,
and one was a negro. The skin of the white boys seemed to shine, it
looked so white; and the negro's shone in its blackness; but the Indian's
looked a dull rich dusky brown.
Yes, you say, they belong to different races.
But what causes the difference in their color?

Little specks of coloring matter, or pigment, which lie in the outer layer
of the skin. Even white skins contain a little pigment, they are not a
pure white. A Chinaman's skin has a little more of this pigment, so that
it looks yellow; an Indian's has still more; and a negro's has most of all,
making him black.
Sunlight can increase the amount of pigment in the skin. The people
who live in the torrid zone have much darker skins than those who live
where the days are short and cold. You have noticed, yourself, that
when you expose the skin of your face or arms to the hot sun, you
become freckled, or tanned. This tanning, or browning, of the outer
layer of the skin protects the more delicate coats of skin below from
being scorched or injured by the strong light.
When you are playing and running with your schoolmates, you see that
their faces grow very red, and even their hands. Why is this? Because
the heart has been pumping hard and has sent the red blood out toward
the skin. The red color shines through the outer part of the skin. The
pigment in the Indian's skin, or the negro's, prevents the red blood
underneath from shining through, as it does through yours.
[Illustration: THE PARTS OF THE SKIN
The pore P on the surface of the skin is the end of a tube through which
sweat flows out. At O are the oil sacs that feed the hair H. At B are the
little blood vessels that make the skin look pink.]
The skin, you see, is made up of different layers. When you burn
yourself, you can see a layer of skin stand out like a blister. It is white;
but if the blister is broken, underneath you see the coat that is full of
tiny blood vessels, so tiny and so close together that this whole coat
looks red. The skin, like every other part of the body, is made up of tiny
animal cells. In the outer coat they become quite flat like little scales
and then wear off; and their places are taken by the newer cells that are
growing from beneath. The skin grows from beneath, and bit by bit it
sheds its old outer coat. This is how it keeps itself nice and new on the
outside and "grows away" the marks of cuts and burns.

Now hold up your hand and look