Summum Bonum Amen Ra - Sexual Ecstasy - From Ancient Wisdom | Page 9

in the penis are all compressed into the clitoris. BE GENTLE, for every
female's preference for clitoral stimulation is unique. Some prefer to have just the clitoral shaft
stroked and not the glans. Others do not want the clitoris touched at all. Sometimes the clitoris is
more sensitive on either the left or right. You need to build a relationship with your partner's
clitoris like you have with your penis.
MASSAGING THE CLITORIS will cause the clitoris to change colors
and shape. Pay close ATTENTION to your partner's clitoris. You should gain an understanding
of bringing your partner to orgasm. All females are different. You need to proceed with
stimulation and communication -- touching, pushing, pulling, rubbing your partner to orgasm.
Do not move too quickly from one technique to the next. Spend several minutes before you
change from one type of stroke to the next. Be observant of your partner's reaction. She will let
you know by the movement of her body. She will push closer if she wants more pressure and
pull away if the pressure is too hard.
The labial lips will fill with blood and swell. The area around the vagina will turn red or pink.
The entire genital area will change. She will make sounds rather than speak as she begins to
reach the higher levels of arousal. Her facial expression will let you know what feels good. As
she presses her genitals into your hands, you will know she wants more stimulation. Sense how
your partner feels and follow her previous instructions.

OBSERVE YOUR LOVER'S BEHAVIOR
for enough cannot be said about this. This silent communication is wonderful. You will become
very skilled at knowing what pleases your partner just by watching her reactions and responses
to your stimulation.
INCREASING AROUSAL will mount once you have developed a basic
stroke that your partner enjoys. Use this stroke for no more than ten to twenty strokes, then fall
back to a relaxing stroke. A resting stroke can be slower, lighter, or with less pressure (maybe
not too direct on the clitoris). As your partner's arousal increases, she will let you know by
moving her genitals closer to your hand. By her expressions and movements, however slight they
may be, she is telling you she wants more stimulating strokes -- ten to twenty rising strokes and

SEXUAL ECSTASY: FROM ANCIENT WISDOM

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partner. Always remember to keep your attention on her and her reactions.
At anytime during the stimulation of the clitoris, you can place one or two fingers inside your
partner's vagina. Gently touch the opening of her vagina around the (PC) muscle. This will
increase her arousal while you are stroking and massaging her clitoris. By the time she is ready
to have an orgasm, you should have one or two fingers inside the entrance to her vagina.
PREVENTING THOUGHTS is important. While you are
stimulating your partner, she may have some unwanted thoughts. The best way to stop unwanted
thoughts is to focus the attention. Whenever you find yourself thinking anything other than the
feeling and joy of your partner's stimulation, put your attention back on the feeling of the joy you
are experiencing. As long as you focus your attention on the joy and the stimulation, it is
impossible for unwanted thoughts to come to your mind. If you find thoughts coming in, just
easily redirect your attention back to the pleasurable feelings and stimulation. When your
attention is within the joy, that is where you are. Allow yourself to relax into the arms of the
experience of delights and sexual ecstasy.
SEXUAL CONTRACTION AND PUSHING OUT CONTRACTIONS
are exercises you will master through practice.
Using the (PC) muscle, contract the muscle and then relax. This will take away tension and also
help increase your arousal. These exercises were discussed earlier as Kegel exercises. To build
arousal, tense the (PC) muscle and then relax the (PC) muscle.
Now that you are able to contract and relax the (PC) muscle, you must learn to push out on the
(PC) muscle. This is also known as a bearing down contraction. There cannot be enough said
about the practice and the understanding of these two types of contractions. See illustration C.
showing the push out contraction. Gaining strength and control over the (PC) muscle is very
important for sexual ecstasy. Both the male and the female should practice strengthening the
(PC) muscle by Kegel exercises (the contracting, holding and releasing of the (PC) muscle).
BREATHING is a discipline that requires some discussion. History is replete
with books and teachings