Papers on Health | Page 4

John Kirk
of hot water, with a teaspoonful of white vinegar in it, is the best cure. Although this is itself acid, it acts so as to remove the cause of the sourness in the stomach, and is most beneficial otherwise. It is still better to take a tablespoonful of this hot water and vinegar every five minutes for an hour daily before dinner. Instead of the vinegar, a slice of lemon may be put in the hot water. This will act more efficiently in some cases. In other cases a teaspoonful of Glauber's Salts, taken in a large tumblerful of hot water, half-an-hour before breakfast, for a few weeks, will relieve almost entirely.
Readers must note not to use both the salts and vinegar drink at once. They are intended to cure different sorts of stomach acidity, caused differently.
Look also well to the warming of COLD FEET (see), and see that the whole skin be cleansed daily with soap lather (see Lather and Soap) and stimulated with olive-oil rubbing.
Aconite.--Often in cases where our treatment fails to cure, the failure is due to the patient taking aconite as an allopathic remedy. Used homoeopathically, it may be harmless, but if taken in considerable doses, even once a month, it prevents all cure. It gives relief in heart palpitation, and in case of extreme sensibility, but its other poisonous effects far outweigh the temporary benefits. A gentle, kindly soaping with soap lather (see Lather and Soap) over all the body will relieve extreme sensibility far better than aconite, and can be frequently repeated without injury. Aconite must be avoided if our treatment is to be effective.
Action, Balance of.--An excellent guide to the proper treatment of any case is to be found in the distribution of heat in the patient's body. Hot parts are to be cooled, and cold parts warmed, often both at the same time, so as to restore the proper balance of vital action. Gentle progressive measures are always best in this, especially with children. Cold feet are warmed by BATHING (see) and FOMENTATION (see). A heated head may be cooled with COLD TOWELS (see) or with soap LATHER (see). This principle of seeking a proper balance should be borne in mind throughout all our treatment. Its importance can hardly be exaggerated, as the restoration of this balance alone will frequently effect an almost magical cure where drugs have been wholly ineffective.
After Pains.--See Child-bearing.
Air.--The Black Hole of Calcutta is an object lesson of how necessary to life is the renewal of the air supply. Few people, however, reflect that a deficient supply of fresh air may affect the health, though far short of what will cause death. Many hospitable people will invite so many friends to their houses that the amount of air each can get is less than 1-20th of what the law insists shall be provided for the prisoners in our gaols. Superabundant provision is made for the wants of the stomachs of these guests, but none at all for the more important organ--the lungs. The headaches and lack of appetite next morning are attributed to the supper instead of the repeatedly breathed air, for each guest gives off almost 20 cubic feet of used-up air per hour. No one would ask their guests to wash with water others had used; how many offer them air which has been made foul by previous use? Everyone knows that in our lungs oxygen is removed from the air inhaled, and its place taken by carbonic acid gas. Besides this deoxydizing, the air becomes loaded with organic matter which is easily detected by the olfactory organs of those who have just come in, and so are in a position to promptly compare the air inside with what they have been breathing. The exhilaration produced by deep breathing of pure air is well known. What, therefore, prevents everyone enjoying it at all times? Simply the fear of "cold"--an unfortunate name for that low form of fever properly called catarrh, and a name which is largely responsible for this mistaken idea. "Colds" are now known to be infectious, being often caught in close ill-ventilated places of public assembly. Most people suppose that it is the change from the heat to the cold outside that gives them "cold," whereas the "cold" has been contracted inside. There is no lack of evidence that wide open windows day and night, summer and winter, so strengthen and invigorate that colds are rarely taken, and when taken, generally in a mild form. This also applies to influenza. If delicate consumptives can stand, without any gradual breaking-in to it, unlimited fresh air, and can lie by day and night in open sheds, no one need dread at once to adopt the open-window system. Although few will believe it, until they try it,
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