Nerves and Common Sense | Page 6

her living and intelligent interest enabled her to gain very much faster, for she not only enjoyed her growing freedom, but she also enjoyed seeing her experiments work. Nature always tends toward health, and if we stop interfering with her she will get us well.
There is just this difference between the healing of a physical sore and the healing of strained and irritated nerves With the one our bodies are healed, and things go on in them about the same as before. With the other, every use of the will to free ourselves from the irritation and its cause not only enables us to get free from the nervous illness, but in addition brings us new nerve vigor.
When nervous illness is met deeply enough and in the normal way, the result is that the nerves become stronger than ever before.
Often the effect of nervous strain in women is constant talking. Talk--talk--talk, and mostly about themselves, their ailments, their worries, and the hindrances that are put in their way to prevent their getting well. This talking is not a relief, as people sometimes feel. It is a direct waste of vigor. But the waste would be greater if the talk were repressed. The only real help comes when the talker herself recognizes the strain of her talk and "loosens" into silence.
People must find themselves out to get well--really well--from nervous suffering. The cause of nervous strain is so often in the character and in the way we meet circumstances and people that it seems essential to recognize our mistakes in that direction, and to face them squarely before we can do our part toward removing the causes of any nervous illness.
Remember it is not circumstances that keep us ill. It is not people that cause our illness. It is not our environment that overcomes us. It is the way we face and deal with circumstances, with people, and with environment that keeps our nerves irritated or keeps them quiet and wholesome and steady.
Let me tell the story of two men, both of whom were brought low by severe nervous breakdown. One complained of his environment, complained of circumstances, complained of people. Everything and every one was the cause of his suffering, except himself. The result was that he weakened his brain by the constant willful and enforced strain, so that what little health he regained was the result of Nature's steady and powerful tendency toward health, and in spite of the man himself.
The other man--to give a practical instance--returned from a journey taken in order to regain the strength which he had lost from not knowing how to work. His business agent met him at the railroad station with a piece of very bad news. Instead of being frightened and resisting and contracting in every nerve of his body, he took it at once as an opportunity to drop resistance. He had learned to relax his body, and by doing relaxing and quieting exercises over and over he had given himself a brain impression of quiet and "let go" which he could recall at will. Instead of expressing distress at the bad news he used his will at once to drop resistance and relax; and, to the surprise of his informant, who had felt that he must break his bad news as easily as possible, he said "Anything else?" Yes, there was another piece of news about as bad as the first. "Go on," answered the man who had been sick with nerves; "tell me something else."
And so he did, until he had told him five different things which were about as disagreeable and painful to hear as could have been. For every bit of news our friend used his will with decision to drop the resistance, which would, of course, at once arise in response to all that seemed to go against him.
He had, of course, to work at intervals for long afterward to keep free from the resistance; but the habit is getting more and more established as life goes on with him, and the result is a brain clearer than ever before in his life, a power of nerve which is a surprise to every one about him, and a most successful business career.
The success in business is, however, a minor matter. His brain would have cleared and his nerve strengthened just the same if what might be called the business luck had continued to go against him, as it seemed to do for the first few months after his recovery. That everything did go against him for some time was the greatest blessing he could have had. The way he met all the reverses increased his nerve power steadily and consistently.
These two men are fair examples of two extremes. The first one did not know how to