assist you in the
process. (PAUSE)
In a moment I am going to count from one to five. (PAUSE)
When I reach the count of five you will be able to awaken. However, for these
exercises I want you to go deep and sound asleep. (PAUSE)
Sleep soundly and perfectly all nigh long. (PAUSE) If an emergency comes up
during the night you will be able to respond to it perfectly and quickly. (PAUSE)
Allow yourself to sleep soundly and completely all night long. (PAUSE)
When it is time for you to get up, you will be wide-awake, alert and feeling better
than you have ever felt before. You will be energetic and fully aware. (PAUSE)
All right one (PAUSE)
Two (PAUSE)
Three (PAUSE)
Four (PAUSE) (PAUSE)
Five (PAUSE)
Go deeply asleep and sleep all night long. Feel wide a wake and alert in the
morning.
END OF EXERCISE #1 PLAN A
Directions: Continue on with this chapter tomorrow. Turn off the lights, your tape
recorder and go deeply asleep, just like your lover.
Tomorrow, when you and your lover are together again, ask him/her how the
experience went. Ask your lover what was she/he liked or disliked. Ask how the
experience can be made better.
Continue on with you hypnotizing your partner the same way for the next two
weeks.
You and your lover will become very comfortable with the process by then and
will be experiencing many great benefits.
When your two weeks are up, that is the time to switch and become the hypnotic
subject and your lover becomes the hypnotist.
You are really going to enjoy the next two weeks ahead.
Continue reading this book after the two weeks and you will begin to have better
and more productive sessions.
You will find that spending this quality time helping each other will become a
wonderful new addition to your love life. It will enhance other activities you both
engage in.
Chapter 4 How To Write A Powerful Hypnotic Prescription
"I can't look in his eyes," stated the Associated Students President as she
introduced me before my Concert of Stage Hypnotism at a small Illinois college.
This was my first college audience with many psychology students and even a
psychology professor in attendance. I was thinking how strange it is to mention
hypnosis with these learned men and women. These learned men and women
are fearful and think I have some strange powers over people, with the use of my
eyes. Why do people have this prejudice about hypnotism and eyes?
Eyes have always been a significant part of the hypnosis process. What is the
connection the eyes and hypnosis? The sense of "sight" acts as a metaphor for
hypnosis.
At the count of three, look up from this book. Scan your eyes around the room,
keeping a finger on your place in this book. Then focus your attention on one
object on the other side of your room. Focus on this object for about ten seconds
and then start reading the book again. All right, one, two, and three, look, scan
and focus.
Well, that was fun. Did you notice as you scan around your room all the different
objects? Did you notice different textures, sizes, shapes, form, mass, and colors?
As you focused on one object did you notice what happened? Other objects,
shapes, sizes, form, mass, and colors go out of focus. They recede into the
background. They don't seem quite as distinct or as important anymore. This
experience, the experience of sight is just like hypnosis.
With hypnosis you focus your attention so much on a central word, thought or
idea that the rest of the world goes out of focus. You don't really notice or care
that much about what else is going on around you. You know that people are
talking or that things are happening but they aren't as important as the ideas your
are concentrating on at the time. With hypnosis you don't need your eyes open at
the beginning of the induction in order for it to work. Later in this chapter you will
learn how to hypnotize yourself with an Eyes-Closed Induction. It will be fun!
Objective of Chapter 4
The objective of Chapter 4 is to help you understand what to say to yourself
during the hypnotic induction. This chapter will assist you in creating specific
script to insert in the progressive relaxation induction. The script is designed to
help your lover achieve his/her goals.
What Do You Say During The Induction?
What is an induction? What do you say during the induction? An induction is the
formal ceremony with a goal to elicit a hypnotic response from the subject or
hypnotee. The subject or hypnotee may carry out the formal ceremony normally
presented by a hypnotist. Hypnosis can and does exist even without the formal
ceremony or induction. This concept is hard for people to understand. But it is
true. Once you accept this teaching self-hypnosis will become powerful and it will
be fun to use, especially when you get to the exercise in Chapter 7.
The induction is a signal that hypnosis is coming. You had better get ready! This
is when your belief system and your
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