How to Eat

How to Eat, by Thomas Clark
Hinkle

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Title: How to Eat A Cure for "Nerves"
Author: Thomas Clark Hinkle
Release Date: November 11, 2006 [EBook #19762]
Language: English
Character set encoding: ISO-8859-1
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HOW TO EAT
A CURE FOR "NERVES"

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"Whosoever wishes to eat much must eat little." Cornaro, in saying this,
meant that if a man wished to eat for a great many days--that is, desired
a long life--he must eat only a little each day.
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HOW TO EAT
A CURE FOR "NERVES"
By THOMAS CLARK HINKLE, M.D.
RAND McNALLY & COMPANY CHICAGO--NEW YORK
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Copyright, 1921, by RAND McNALLY & COMPANY
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THE CONTENTS PAGE I. WHERE THE TROUBLE LIES 13 II.
HOW TO OVERCOME THE TROUBLE 31 III. RIGHT AND
WRONG DIET FOR NERVOUS PEOPLE 55 IV. VALUE OF
OUTDOOR LIFE AND EXERCISE 79 V. EFFECT OF RIGHT
LIVING ON WORRY AND UNHAPPINESS 109
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"Nature, desirous to preserve man in good health as long as possible,
informs him herself how he is to act in time of illness; for she
immediately deprives him, when sick, of his appetite in order that he
may eat but little."
--CORNARO
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THE INTRODUCTION
This author-physician's cure for "nerves" vividly recalls the simplicity
of method employed in the complete restoration to health of one of
olden time whose story has come ringing down the ages in the Book of
Books. Naaman, captain of the host of the king of Syria, a mighty man
of valor and honorable in the sight of all men, turned away in a rage
when Elisha, the prophet of the Most High, prescribed for his dread
malady a remedy so simple that it was despised in his eyes. But "his
servants came near and said ... 'If the prophet had bid thee do some
great thing, wouldest thou not have done it?'"
In "How to Eat" the author offers the sufferer from "nerves" a remedy
as simple as that Elisha offered Naaman. He gives him an opportunity
to profit by his well-tested knowledge that overeating and rapidity in
eating are ruinous to health and shorten life.
It is seldom that there emanates from the pen of a doctor a book which,
concerning any physical disorder, minimizes the efforts of the medical
practitioner. While this author-physician gives full credit to the
conscientious physician for the great service he is able to render in all
other spheres of his profession, he wholly denies the necessity for
medical care in cases of nervous breakdown, and discounts liberally the
benefits to be derived from professional advice except in so far as the
doctor is the patient's counselor and dictator as to what and how and
how much he shall eat and drink, and the way he shall employ his time.
Any discourse is valuable which incites a man having a marked
tendency to depressing, morbid ideas, to rid himself of them. Dr.
Hinkle helps the sufferer to gain that confidence and cheer which result
from knowledge of certain immunity from dreaded ills and positive
assurance of recovery by mere regulation of food or employment along
the lines of simple, everyday living.
But that alone is not sufficient. It is made quite clear that no one thing
by itself will insure a cure of "nerves." The cure must come through

common sense exerted along several related avenues of endeavor. No
matter how steadfastly one may adhere to directions as to abstaining
from harmful food and injurious methods of partaking of those foods
which are beneficial, if he spends the larger portion of his time idly
rocking in a convenient arm chair, exerting neither body nor mind nor
will, that which might be gained by proper nutrition is largely nullified
by lack of physical exercise and mental activity.
That this little book may serve as a spur to the bodily self-denial and
self-repression and the intellectual and spiritual uplift which make for
character-building, is the very evident goal of its writer. From
self-analysis and self-cure he has worked out a philosophy--a system or
art--by which those afflicted with nervous breakdown may be healed.
And by putting into print the result of his practical experiments in diet
and exercise he has broadened immeasurably the scope of his
helpfulness to all nervebound sufferers by placing within their reach the
simplest of measures by which