How to Eat | Page 8

result of this habit many nervous people have dilated stomachs. But if they would correct their manner of eating there is usually enough tone in the muscular walls of the stomach to get it back to normal. I marvel again and again over how miraculously nature restores herself even after she has been terribly abused, if only she is given a chance.
I am certain that all human beings would be more efficient if they chewed all solid food to a cream and sipped all liquids slowly. The late Professor William James, the great Harvard psychologist, testified to the value of such a habit, as did a number of other distinguished Harvard professors. I regret that some physicians still hold out in their belief that it does no good although the evidence stands out as clearly before them as a tree along the roadside. But they are like the physician who some years ago declared that bathing was bad for people. I recall how hard we all bore down upon him, as he richly deserved, and how the Journal of the American Medical Association printed a short poem ridiculing him. I am quite certain that the members of the Regular school of medicine have progressed infinitely farther toward the cure of diseases than members of all the other schools combined. I do not say this simply because I happen to be a physician of the Regular school; I say it because a candid survey of what has been accomplished, and by whom, proves it. But as to diet, we have done little compared with what we should do. We have made no greater progress along this line because so many of us have been blinded by prejudice--the curse of the human race.
With regard to chewing all food to a cream, most modern writers on dietetics, while acknowledging that this super-mastication is useful, maintain that it does not increase the value of the food. But they err greatly in this, as we can prove in a very few words: If a certain amount of proteins, fats, and carbohydrates is bolted by a nervous man suffering from a breakdown, it will cause intestinal toxemia as a result of the bolted food, but if he chews the food to a cream it will be digested in a normal manner and will not cause gas in the stomach or intestines. The proper amount of food is absorbed and nourishes the man as it should. Now did not the thorough mastication of that food increase the value of the proteins, fats, and carbohydrates? The thing is a self-evident fact. In the first case a man takes food which quickly turns to a loathsome poison. In the second instance the same kind of food is so thoroughly mixed with the ptyalin in the saliva that whatever is eaten becomes of value as protein or fat or some other food element.
After many years of sad experience with this malady we call "nerves" I am convinced that the reason why people have this disease is because they are literally "food drunk." I have treated men who had been on an alcohol debauch and I know how terribly depressed they are after such a spree is over. It is exactly the same way with the pre-nervous people that break down. They sit down to a big meal and overeat. There is a temporary stimulus, just as in the case of the person who takes intoxicants, followed by that terrible mental depression that all who have suffered from "nerves" know. And because the individual with the "nerves" is overeating two or three times each day, he stays drunk with the poisons that form in his stomach and intestines. Such people over-assimilate the poisonous products of proteins, especially of sugars. Of course this may seem oddly stated because we would not want any absorption of the poisons in the intestines, but it is probable that nature can and does take care of a little of it there in the healthy individual.
It is perfectly absurd to say, as some physicians still continue to say, that no poisonous matter is ever absorbed in the intestinal tract. Give a child something that causes intestinal indigestion and see how quickly he has a rise in temperature. This fever is the direct result of poisons absorbed in the intestines. In the case of the nervous adult, however, this poison does not as often result in fever as it does in a horrible mental depression and a complete inability to perform any sort of work.
And so there seems no question but that this terrible malady we call "nerves," or a nervous breakdown in any of its many forms, is in a majority of cases the result of the wrong eating habits of the individual. The chewing of all