How to Add Ten Years to your Life and to Double Its Satisfactions | Page 6

is true in the chest; true also of the face, at the corners of the mouth. The active use of the too elongated muscles will produce extension in those that are too much shortened. By doing this we bring about certain normal conditions and relations of parts.
Again we find that the stretch is activity of the extensor muscles. It is the action of the extensor muscles upon which health especially depends. At any rate, the extensor muscles are much more important to bring about the right relation of all parts and the right balance of sensitive muscles and the equalization of circulation than the activity of the flexor muscles. Normal emotions, as we shall find later, are expressed through activity of the extensor muscles. Abnormal emotions, such as anger, affect the flexor muscles of the body more.
Since nature has provided the stretch seemingly as the antidote for abnormal position, and especially abnormal position during sleep, in the programme of exercises it would seem most necessary to centre around some careful and scientific use of stretches.
Have you ever noticed a dog or cat wake up? Observe their instinctive movements: the gradual but vigorous stretch in every direction, the deep breathing, the sympathetic extension and staying of the limbs at the climax, then the gradual giving up of the activity and the moment of restful satisfaction.
Stretching in this way is one of the primitive instincts in all animals. He who will observe the animals will feel that the time for practicing the exercises is on awakening, and the primary exercise to be taken is the stretch.
How can we best occupy a part at least of the half hour or more that is usually wasted in worrying and fretting or in sluggish indifference, between the time when we first awake and the time we begin to dress? With all the knowledge of the human organism which has been revealed to us by modern science, with our truer understanding of the nature of men, of the effect of the mind upon the body, with our observation of the instinctive actions of the animals at such an hour, why can we not so occupy a few of these most precious moments of the day as to add to our vitality and enjoyment?
At this moment of awakening, when your mind is free, you can so direct your attention as to receive joy instead of gloom, love instead of hate. You can exclude the thought of evil or you can yield and allow the tempter to desecrate your shrine. Whichever choice you make, these first moments of your day's living will color the whole course of the coming hours. The feeling first accepted and welcomed will more or less continue and form a background to all your ideas and determine your point of view toward human events.
The chief aim of this book is to present a simple programme giving, not only some exercises for this hour, but certain explanations which will inspire a sense of the importance of this hour and these movements.
Most people have no conception of the possibilities of human nature, of the fact that progress is the highest characteristic of a human being. No matter how old we are, we can always begin to climb upward; the main thing is our willingness to climb. Do we understand how to use the least actions and the most neglected movements for the development of character and the satisfactions of life?
The principles and exercises advocated in this book are not extravagant. Again and again their benefits have been proven and many thereby have doubled life's satisfactions and its length.

II
SUPPOSED SECRETS OF HEALTH AND LONG LIFE
Before laying down a simple programme which will give one a common sense method of keeping well, living long, and making the very most of life, it may be well to study some of the innumerable theories regarding long life.
If all the discussions upon health and long life, from the earliest time to the present, could be adequately chronicled they would form an interesting, if not an amusing history. In many of these, however, we should find the same serious thoughts which we may well consider and find by comparison a few points in which all agree as to what is necessary to health, happiness and length of days. Note the theories that have been seriously advocated and which have had vogue among certain classes for a time,--such as the use of cold water every day as a remedy for all diseases. The cold water cure advocated wet sheet packs for fevers, and water, in some form, for all ailments. To live long some physicians have advised sleeping on the right side, others have advocated the use of raw food or food that has been cooked very slightly. Some have contended that scientific