Foods That Will Win The War And How To Cook Them

The Project Gutenberg EBook of Foods That Will Win The War And
How To Cook Them (1918), by C. Houston Goudiss and Alberta M.
Goudiss
This eBook is for the use of anyone anywhere at no cost and with
almost no restrictions whatsoever. You may copy it, give it away or
re-use it under the terms of the Project Gutenberg License included
with this eBook or online at www.gutenberg.net

Title: Foods That Will Win The War And How To Cook Them (1918)
Author: C. Houston Goudiss and Alberta M. Goudiss
Release Date: March 25, 2005 [EBook #15464]
Language: English
Character set encoding: ISO-8859-1
0. START OF THIS PROJECT GUTENBERG EBOOK FOODS
THAT WILL WIN THE WAR ***
Produced by Albert R. Mann Library. Home Economics Archive:
Research, Tradition and History (HEARTH). Ithaca, NY:
Albert R.
Mann Library, Cornell University, Audrey
Longhurst, William Flis,
and the Online Distributed
Proofreading Team.
[Illustration: save
1-wheat
use more corn
2-meat
use more fish & beans
3-fats
use just enough
4-sugar
use syrups
and serve
the cause of freedom
U.S. FOOD ADMINISTRATION]

[Illustration: food
1--buy it with thought
2--cook it with care
3--serve just enough

4--save what will keep
5--eat what would spoil
6--home-grown is
best
don't waste it]
FOODS THAT WILL WIN THE WAR
AND
HOW TO COOK THEM
BY C. HOUSTON GOUDISS
FOOD EXPERT AND PUBLISHER OF THE FORECAST
MAGAZINE
AND
ALBERTA M. GOUDISS
DIRECTOR OF THE SCHOOL OF MODERN COOKERY
The authors can be reached by addressing the
WORLD SYNDICATE COMPANY
NEW YORK
Copyright 1918 by THE FORECAST PUBLISHING CO.
_All rights reserved, including the translation into foreign languages,
including the Scandinavian._
[Illustration: This is what GOD gives us.
What are you giving so that others may live?

Eat less
WHEAT
MEAT
FATS
SUGAR
Send more to Europe or they will Starve]
FOREWORD
Food will win the war, and the nation whose food resources are best
conserved will be the victor. This is the truth that our government is
trying to drive home to every man, woman and child in America. We
have always been happy in the fact that ours was the richest nation in
the world, possessing unlimited supplies of food, fuel, energy and
ability; but rich as these resources are they will not meet the present
food shortage unless every family and every individual enthusiastically
co-operates in the national saving campaign as outlined by the United
States Food Administration.
The regulations prescribed for this saving campaign are simple and
easy of application. Our government does not ask us to give up three
square meals a day--nor even one. All it asks is that we substitute as far
as possible corn and other cereals for wheat, reduce a little our meat
consumption and save sugar and fats by careful utilization of these
products.
There are few housekeepers who are not eager to help in this saving
campaign, and there are few indeed who do not feel the need of
conserving family resources. But just how is sometimes a difficult task.
This book is planned to solve the housekeeper's problem. It shows how
to substitute cereals and other grains for wheat, how to cut down the
meat bill by the use of meat extension and meat substitute dishes which
supply equivalent nutrition at much less cost; it shows the use of syrup
and other products that save sugar, and it explains how to utilize all
kinds of fats. It contains 47 recipes for the making of war breads; 64
recipes on low-cost meat dishes and meat substitutes; 54 recipes for
sugarless desserts; menus for meatless and wheatless days, methods of
purchasing--in all some two hundred ways of meeting present food
conditions at minimum cost and without the sacrifice of nutrition.

Not only have its authors planned to help the woman in the home,
conserve the family income, but to encourage those saving habits
which must be acquired by this nation if we are to secure a permanent
peace that will insure the world against another onslaught by the
Prussian military powers.
A little bit of saving in food means a tremendous aggregate total, when
100,000,000 people are doing the saving. One wheatless meal a day
would not mean hardship; there are always corn and other products to
be used. Yet one wheatless meal a day in every family would mean a
saving of 90,000,000 bushels of wheat, which totals 5,400,000,000 lbs.
Two meatless days a week would mean a saving of 2,200,000 lbs. of
meat per annum. One teaspoonful of sugar per person saved each day
would insure a supply ample to take care of our soldiers and our Allies.
These quantities mean but a small individual sacrifice, but when
multiplied by our vast population they will immeasurably aid and
encourage the men who are giving their lives to the noble cause of
humanity on which our nation has embarked.
The Authors.
CONTENTS
PAGE
FOREWORD 4
SAVE WHEAT: Reasons Why Our Government Asks