Food Remedies | Page 3

The quantity of ripe fresh fruit may be slightly increased in summer, with a corresponding decrease in the dried fruit."
FOOTNOTE:
[2] Recent years have witnessed a modification of the original cure. Other food is now included, but I have not heard that the results are better.
Objections to Fruit.
Some vegetarians object that it is possible to eat too much fruit, and recommend caution in the use of it to people of nervous temperament, or those who seem predisposed to skin ailments. It is true that the consumption of large quantities of fruit may appear to render the nervous person more irritable, and to increase the external manifestations of a skin disease. But in the latter event the fruit is merely assisting Nature to throw the disease out and off more quickly, while in the former case the real cause lies not in the fruit but in some nerve irritant, tea, for example, the effects of which are more acutely felt under the new régime. The nervous system tends to become much more sensitive upon a vegetarian, especially fruitarian, diet, and people often attribute their increased nervousness and irritability to the diet when it is simply that they now react more quickly to poisons. This is not a bad thing, on the contrary, it shows that the system has become more alert. Under the old régime we tend to store up poisons and impurities in the body, but the effect of a vegetable diet, especially when united with the use of distilled water, is to cause all our diseases and impurities to be expelled outwards and downwards. Tea is a slow poison, and so is coffee except under exceptional conditions when it is used as a medicine, and then it should always be pale-roasted.
Fruit should always be eaten at the beginning of a meal. Again, when the diet consists of a mixture of cooked and uncooked foods, the uncooked should always be eaten first. Also when the meal consists of two courses, a sweet and a savoury dish, sufferers from indigestion should try taking the sweet course first. I have known several cases where this simple expedient has resulted in a complete cessation of the discomfort of which the patient complained.
A Pioneer of Food Remedies.
The pioneer, in England, of the treatment of all sorts and conditions of disease by means of a vegetable (chiefly fruit) dietary was Dr. Lambe, a contemporary of the poet Shelley. His last book appeared in 1815, and in it and the one preceding are recorded some wonderful cures, especially in cases of cancer. It is only fair to add here that in Dr. Lambe's opinion no system of cure is completely efficacious so long as the patient is allowed to drink the ordinary tap or well water. Distilled water was the only drink he advised. But he held it better still not to drink at all if the necessary liquid could be supplied to the body by means of fresh, juicy fruits. He contended that man is not naturally a drinking animal; that his thirst is a morbid symptom, the outcome of a carnivorous diet and other unwholesome habits. And I think that anyone may prove the truth of this for him or herself if he or she will adopt a fruitarian dietary and abstain from the use of salt and other condiments.
I have cited so out-of-date a personage as Dr. Lambe for two reasons. The first is that I know many of the so-called new and unorthodox ideas are more likely to appeal to some readers, if it can be shown that they originated with a duly qualified medical practitioner who recorded the results of his observations and experiments in black and white. The second is that the principles and practices of Dr. Lambe are incorporated with those of the Physical Regeneration Society, a large and ever-increasing body of enthusiasts having its head-quarters in London, to whose annals I must refer those readers who desire up-to-date instances of the efficacy of the use of fruit in disease. Lack of space will not allow me to quote them here.
The Simple Life.
We hear a great deal about the "Simple Life" and "Returning to Nature" nowadays, but most of us are so situated that the proposed simplicity simply spells increased complexity. The "vegetarian chop" costs the housewife more than double the time and labour involved in preparing its fleshly namesake. And when it comes to illness some of the systems of bathing and exercising prescribed by the "naturopath" are infinitely more troublesome to the patient and his friends than the simple expedient of sending for the doctor and taking the prescribed doses. I do not want to be misunderstood here. I am not condemning treatment with water and exercises. On the contrary, I hope to pass on what I have