FMT-A Guide To Happier Living | Page 9

a ls wit h th e ir fin g ers . It s th e re fo re pro b ably no t su rp ris in g th a t ha nd and
f in g er stim ula tio n of th e vu lv a a nd cli t o ris is re p ort e d to be th e most comm on
m eth o d of m astu rb atio n am ong wom en. It is als o th e e asie st as no th in g extra is
n ee ded fo r a sa tis fy in g se ss io n. So ho w to best d o it . N oth in g is eve r a s s im ple as

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o ne best w ay fo r a ll' so so m e re a l li f e e xa m ple s pic ke d up fro m va rio us s ourc e s is
p ossib ly th e best w ay of ill u stra tin g wha t is in vo lv e d :
L y in g on th e bed fa cin g up wit h le g s to g eth e r and ankle s cro sse d . In d ex fin g er
s li p p ed betw ee n th e la b ia majo ra so th a t it pre ss e s alo ng th e le ng th of th e
c li t o ris . G entle but fir m wris t m ove m ents to make th e in se rt e d fin g er r ub th e
c li t o ris in up and d ow n, sid e to sid e and cir c ula r m otio ns. Sp eed and stre ng th of
m ove m ent in c re a se d as exc it e m ent buil d s. Se nsa tio ns in c re a se d by sq uee zin g
t h ig h m usc le s to g eth e r a t sa m e tim e as fin g er ru b b in g clito ris .
L y in g on back w it h le g s d ra w n up and kn e e s allo w ed to flo p ap art . P a lm of h a nd
p la ce d on pub ic mound and fin g ers all o w ed to re st on op en vu lv a . M ove m ent
o f ha nd to stim ula te cli t o ris in sid e to sid e, up and d ow n, cir c ula r and gentle
p in c hin g move m ents .
L y in g fa ce dow n on bed wit h both h and s und ern e a th and betw ee n le g s. Fin g ers
p re sse d again st vu lv a a nd cli t o ris . Pe lv ic th ru sts to move th e genit a ls up and
d ow n aga in st t he fin g ers .
S it tin g in a com fo rt a ble cha ir w it h le g s w ell sp re a d. Ta kin g cli t o ris betw ee n th e
t ip s of both in d ex fin g ers , ro lli