A Practical Guide to Self-Hypnosis

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Practical Guide to Self-Hypnosis, by Melvin Powers

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Title: A Practical Guide to Self-Hypnosis
Author: Melvin Powers
Release Date: September 30, 2007 [EBook #22814]
Language: English
Character set encoding: ISO-8859-1
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A PRACTICAL GUIDE TO SELF-HYPNOSIS
by Melvin Powers

Published by
Melvin Powers WILSHIRE BOOK COMPANY 12015 Sherman Road No. Hollywood, California 91605
Telephone: (213) 875-1711

Copyright 1961
Wilshire Book Company

Printed by
HAL LEIGHTON PRINTING COMPANY P.O. Box 3952 North Hollywood, California 91605
Telephone: (213) 983-1105

All Rights Reserved
Library of Congress Catalog Card Number: 61-10664
Printed in the United States of America
ISBN-0-87980-122-0

CONTENTS
CHAPTER PAGE
1. WHAT YOU SHOULD KNOW ABOUT SELF-HYPNOSIS 11
2. WHAT ABOUT THE DANGERS OF HYPNOSIS? 21
3. IS HYPNOSIS THE ANSWER? 29
4. HOW DOES SELF-HYPNOSIS WORK? 37
5. HOW TO AROUSE YOURSELF FROM THE SELF-HYPNOTIC STATE 45
6. HOW TO ATTAIN SELF-HYPNOSIS 49
7. DEEPENING THE SELF-HYPNOTIC STATE 57
8. WHAT YOU SHOULD KNOW ABOUT BECOMING AN EXCELLENT SUBJECT 67
9. TECHNIQUES FOR REACHING THE SOMNAMBULISTIC STATE 79
10. A NEW APPROACH TO SELF-HYPNOSIS WHEN ALL ELSE FAILS 91
11. PSYCHOLOGICAL AIDS AND THEIR FUNCTION 103
12. THE NATURE OF HYPNOSIS 113
13. PRACTICAL APPLICATIONS OF SELF-HYPNOSIS 119

FOREWORD
All of us like to think that our actions and reactions are a result of logical thought processes, but the fact is that suggestion influences our thinking a great deal more than logic. Consciously or unconsciously, our feelings about almost everything are largely molded by ready-made opinions and attitudes fostered by our mass methods of communication. We cannot buy a bar of soap or a filtered cigarette without paying tribute to the impact of suggestion. Right or wrong, most of us place more confidence in what "they" say than we do in our own powers of reason. This is the basic reason why psychiatrists are in short supply. We distrust our own mental processes and want an expert to tell us what to think and feel.
Despite this tendency to adopt our attitudes from others, man has always been dimly aware that he can influence his own destiny by directing his thoughts and actions into constructive channels. He has always, to some extent, known that his mind exerts a powerful influence on his body, and that thoughts can have harmful or helpful effects on his emotional and physical health. The ancient Egyptian sleep temples and the attempts by early physicians to drive evil spirits out of the body were both attempts to influence the body through the mind.
The unprecedented sale of The Power of Positive Thinking by Norman Vincent Peale and other inspirational literature proves that millions of modern people recognize the efficacy of constructive thoughts. What most of them do not recognize is that they are capable of implanting these beneficial thoughts in their own minds without reference to any outside agencies. This can be done through self-hypnosis.
In modern society we have many cults, religions and methodologies which have mental discipline as their goal. The best example of a methodology is psychosomatic medicine which deals with the interrelationship of the mind and body in the production of mental or physical illness. The rapid growth of hypnosis in the last few years is another example, and it is gratifying to see that the emphasis in this field is now shifting from hetero-hypnosis to self-hypnosis.
Self-hypnosis is a highly suggestible state wherein the individual can direct suggestions to himself. It is a powerful tool in any therapeutic process, and highly motivated subjects can parallel the success of hetero-hypnosis through their own efforts. Self-hypnosis can be used as a palliative agent and can even afford lasting results in many areas of the organism. Self-hypnosis can alleviate distressing symptoms, substitute strong responses for weak responses, help overcome bad habits, create good habits and help one's power of concentration. The total personality is eventually changed to the point where it can function adequately in an increasingly difficult environment.
In learning self-hypnosis, the subject does not relinquish control of himself as is commonly believed. Actually, more control is gained. Self-sufficiency and self-confidence are inevitable results. It is well to remember, however, that even good things may be overdone, and good judgment is necessary for favorable results. Neither hypnosis nor self-hypnosis should ever be used indiscriminately. The effectiveness of self-hypnosis depends upon many factors. Strong motivation, intelligent application of suggestions and diligence are prerequisites.
We are not suggesting that self-hypnosis can take the place of all forms of psychotherapy. We do recommend it as an adjunct to therapy when indicated. Used judiciously, it can contribute a great deal to the individual's physical and emotional well-being