126 3. Charity or Love, 127 4. Joy, 127 5. Peace, 127 6. Brotherly 
Kindness, 127 7. Humility, 127 8. Patience, 127 9. Long-suffering, 128 10. A Forgiving 
Temper, 128 11. Meekness, 128 12. Gentleness, 128 13. Temperance, 128 14. Virtue or 
Moral Courage, 128 
LETTER X. 
The Preservation of Health, 129 
Connection of Health and Usefulness, 129 Duty of Preserving Health, 130 Physiology.
Habits, 131 Influence of Ladies, 131 
Rules for Preserving Health, 131 
1. Make Conscience of it, 131 2. Be Cheerful, 132 3. Be Regular in your Habits, 133 4. 
Exercise, 134 Delicate Training of Young Ladies, 135 5. Practise frequent Ablutions, 135 
6. Pay Attention to the Quantity and Quality of Food, 136 Effects of bad or excessive 
Diet, 137 How to glorify God in Eating and Drinking, 138 7. Taking Medicine, 139 
LETTER XI. 
Mental Cultivation. Reading, 141 
Object of Education, 141 Written Exercises, 142 Discipline. Perseverance, 143 Reading, 
144 Hints on Reading History, 144 Biography, 147 Doctrinal and Miscellaneous Reading, 
148 Newspapers and Periodicals, 148 Light Reading. English Classics, 150 
LETTER XII. 
Improvement of Time. Present Obligation, 151 
Value of Moments, 151 How to redeem Time, 152 Systematic Arrangements, 153 
Motives for being Systematic, 153 Nature of Obligation, 154 
LETTER XIII. 
Christian Activity, 156 
Female Influence, 156 May be felt in the Bible Society, 156 In the Tract Society, 158 
Monthly Tract Distribution, 158 The Missionary Cause, 159 Influence in Behalf of the 
Poor, 160 A Plea for the Poor, 161 Example of Christ, 162 Temperance, 163 Interest of 
Females in the Subject, 163 Conversation, 164 Influence in bringing People under the 
Sound of the Gospel, 164 Influence directly on the Impenitent, 164 
The Duty enjoined, 164 
1. By the Example of Christ, 165 2. By Love to God, 165 3. By Love to our Neighbor, 
165 4. By the Injunctions of Scripture, 166 Facts, 168 Wonderful Influence exerted by 
one Woman, 169 
Cautions, 172 
1. Avoid Ostentation, 172 2. Prudence and Discretion, 172 3. Be Resolute and 
Persevering, 173 4. Be much in Prayer, 173 
LETTER XIV. 
Dress, 174
Design of Dress, 174 Things to be observed, 175 1. All you have is the Lord's, 175 2. 
Your Time is the Lord's, 176 3. Personal Appearance, 177 Influence of Christianity, 177 
4. Regard to Health, 178 Compression of the Chest, 178 5. Do not make too much of it, 
179 
LETTER XV. 
Social and Relative Duties, 180 
The Family Relation, 180 Household Law, 181 
Rules, 183 
1. In Relation to the Family, 183 2. To the Church, 184 3. To Society in general, 186 4. 
Visiting, 187 5. Worldly Society, 188 6. Conversation, 188 7. Discussion of Absent 
Characters, 189 8. Speaking of one's self, 191 9. A Suspicious Disposition, 191 10. 
Intimate Friendships, 192 11. Before going into Company, visit your Closet, 192 
LETTER XVI. 
Charity, 193 
General Description of, 193 Long Suffering, 194 Kindness, 194 Envy, 196 Self-Conceit, 
197 Description of a Self-conceited Person, 197 Self-conceited Confidence not 
Independence of Mind, 198 Unseemliness, 199 Forwardness, 199 Impertinence, 200 
Taking the Lead in Conversation, 200 Fierce Contention for Rights, 201 Rudeness, 
Grossness, 201 Disinterestedness, 201 Selfishness, 201 Churlishness, 203 Good Nature, 
203 Jealousy, 204 Fault Finding, 205 Telling others their Faults, 206 Christian Watch not 
Espionage, 206 Effects of Ruminating upon the Faults of Others, 206 Sours the Temper 
and leads to Misanthropy, 206 Charitable Joy, 206 Censoriousness, a Mark of an 
Impenitent Heart, 207 Apostates, before their Fall, noted far Censoriousness, 208 Humble 
Christians not Censorious, 209 Duty of Rejoicing in the Goodness of Others, 210 Charity, 
positively, 211 Charity beareth all Things, 211 Believeth all Things, 212 Endureth all 
Things, 212 
LETTER XVII. 
Harmony of Christian Character, 214 
Harmony of Sounds, Colors, and Proportions, delights the Senses, 214 Harmonious 
Development of the Christian Graces, 215 Effects of the Disproportionate Development 
of Character, 217 How Young Christiana fall into this Error, 218 
LETTER XVIII. 
Marriage, 220 
Marriage Desirable, 220 Marriage not Indispensable, 221
Qualifications Indispensable in a Companion for Life, 222 
1. Piety, 222 2. An Amiable Disposition, 224 3. A Well-cultivated Mind, 224 4. 
Congeniality of Sentiment and of Feeling, 225 5. Energy of Character, 225 6. 
Suitableness of Age, 226 
Qualifications Desirable, 226 
1. A Sound Body, 226 2. Refinement of Manners, 226 3. A Sound Judgment, 227 4. 
Prudence, 227 5. Similarity of Religious Sentiment and Profession, 227 Treatment of 
Gentlemen, 228 A Peculiar Affection necessary, 229 Social Intercourse with Gentlemen, 
229 General Remarks, 230 
LETTER XIX. 
Submission--Contentment--Dependence, 233 
The Hand of God in all Things, 233 Comforting Considerations, 235 Supply of Temporal 
Wants, 236 Duty of Contentment, 237 
LETTER XX. 
Self-Examination, 238 
Danger of Neglecting it, 238 Assurance Attainable, 239 Witness of the Spirit, 239 
Objects, 241 
1. To discover Sin, 241 Questions for Saturday Evening, 243 " for Sabbath    
    
		
	
	
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